30.0 km | 02:57:30 | 05:54/km日期: 2022-03-06 15:45 - 平均心率: 132 - 卡路里: 1401 Cal - 平均步頻: 186 - PM2.5: 良好(35)
Pace: 05'21" / 05'23" / 05'27" / 05'32" / 05'35" / 05'28" / 05'47" / 09'23" / 05'32" / 05'38" / 05'26" / 05'32" / 05'29" / 05'21" / 05'59" / 05'27" / 05'34" / 06'44" / 05'51" / 06'22" / 05'56" / 06'31" / 05'50" / 06'08" / 06'10" / 05'56" / 06'58" / 05'39" / 05'41" / 05'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 09'23" (+04'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'59" (+00'39") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 05'33" (+00'13") | 1000 / 17000 |
| 18 | | 06'44" (+01'24") | 1000 / 18000 |
| 19 | | 05'51" (+00'31") | 1000 / 19000 |
| 20 | | 06'21" (+01'01") | 1000 / 20000 |
| 21 | | 05'56" (+00'36") | 1000 / 21000 |
| 22 | | 06'30" (+01'10") | 1000 / 22000 |
| 23 | | 05'50" (+00'30") | 1000 / 23000 |
| 24 | | 06'07" (+00'47") | 1000 / 24000 |
| 25 | | 06'10" (+00'50") | 1000 / 25000 |
| 26 | | 05'55" (+00'35") | 1000 / 26000 |
| 27 | | 06'57" (+01'37") | 1000 / 27000 |
| 28 | | 05'39" (+00'19") | 1000 / 28000 |
| 29 | | 05'40" (+00'20") | 1000 / 29000 |
| 30 | | 05'42" (+00'22") | 1000 / 30000 |
| 31 | | 06'55" (+01'35") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 403.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'32" | 00:21'43" |
| 5 | 05'35" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'47" | 00:38'33" |
| 8 | 09'23" | 00:47'56" |
| 9 | 05'32" | 00:53'28" |
| 10 | 05'38" | 00:59'06" |
| 11 | 05'26" | 01:04'32" |
| 12 | 05'32" | 01:10'04" |
| 13 | 05'29" | 01:15'33" |
| 14 | 05'21" | 01:20'54" |
| 15 | 05'59" | 01:26'53" |
| 16 | 05'27" | 01:32'20" |
| 17 | 05'34" | 01:37'54" |
| 18 | 06'44" | 01:44'38" |
| 19 | 05'51" | 01:50'29" |
| 20 | 06'22" | 01:56'51" |
| 21 | 05'56" | 02:02'47" |
| 22 | 06'31" | 02:09'18" |
| 23 | 05'50" | 02:15'08" |
| 24 | 06'08" | 02:21'16" |
| 25 | 06'10" | 02:27'26" |
| 26 | 05'56" | 02:33'22" |
| 27 | 06'58" | 02:40'20" |
| 28 | 05'39" | 02:45'59" |
| 29 | 05'41" | 02:51'40" |
| 30 | 05'42" | 02:57'22" |
| 30.0 | 06'40" | 02:57'31" |
留言 
展開計圈分析
