21.2 km | 02:01:45 | 05:44/km日期: 2015-07-04 06:01 - 總爬升: 388 m - 地點: 老地方 - 卡路里: 992 Cal - 總步數: 22724 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'57" / 05'34" / 05'08" / 06'15" / 05'41" / 05'09" / 05'25" / 05'45" / 05'39" / 05'07" / 06'14" / 06'00" / 05'12" / 05'35" / 06'18" / 05'45" / 05'39" / 06'31" / 06'35" / 05'13" / 05'06" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'49") | 1004 / 1004 | 189 / 89 |
2 | | 05'35" (+00'29") | 1004 / 2009 | 188 / 94 |
3 | | 05'07" (+00'01") | 1000 / 3009 | 184 / 105 |
4 | | 06'14" (+01'08") | 993 / 4002 | 186 / 85 |
5 | | 05'40" (+00'34") | 1000 / 5003 | 187 / 93 |
6 | | 05'11" (+00'05") | 1002 / 6006 | 188 / 102 |
7 | | 05'24" (+00'18") | 993 / 6999 | 185 / 99 |
8 | | 05'44" (+00'38") | 1000 / 8000 | 189 / 91 |
9 | | 05'40" (+00'34") | 1005 / 9006 | 189 / 92 |
10 | | 05'06" | 1000 / 10007 | 184 / 106 |
11 | | 06'17" (+01'11") | 993 / 11000 | 184 / 85 |
12 | | 05'58" (+00'52") | 1002 / 12002 | 188 / 88 |
13 | | 05'11" (+00'05") | 1000 / 13003 | 186 / 103 |
14 | | 05'36" (+00'30") | 998 / 14001 | 183 / 96 |
15 | | 06'24" (+01'18") | 1005 / 15007 | 187 / 82 |
16 | | 05'50" (+00'44") | 993 / 16001 | 188 / 90 |
17 | | 05'38" (+00'32") | 998 / 16999 | 183 / 96 |
18 | | 06'51" (+01'45") | 1004 / 18003 | 182 / 79 |
19 | | 06'26" (+01'20") | 1003 / 19007 | 189 / 81 |
20 | | 05'10" (+00'04") | 997 / 20004 | 185 / 104 |
21 | | 05'13" (+00'07") | 997 / 21002 | 182 / 105 |
22 | | 06'53" (+01'47") | 200 / 21202 | 187 / 77 |
補水一次 廁所一次 最後一個下坡肚子有點痛小停一下
浪費了陰天 三趟就不行了 繼續虛弱⋯
7月累積里程 :
313.77 km BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'34" | 00:11'31" |
3 | 05'08" | 00:16'39" |
4 | 06'15" | 00:22'54" |
5 | 05'41" | 00:28'35" |
6 | 05'09" | 00:33'44" |
7 | 05'25" | 00:39'09" |
8 | 05'45" | 00:44'54" |
9 | 05'39" | 00:50'33" |
10 | 05'07" | 00:55'40" |
11 | 06'14" | 01:01'54" |
12 | 06'00" | 01:07'54" |
13 | 05'12" | 01:13'06" |
14 | 05'35" | 01:18'41" |
15 | 06'18" | 01:24'59" |
16 | 05'45" | 01:30'44" |
17 | 05'39" | 01:36'23" |
18 | 06'31" | 01:42'54" |
19 | 06'35" | 01:49'29" |
20 | 05'13" | 01:54'42" |
21 | 05'06" | 01:59'48" |
21.2 | 09'33" | 02:01'45" |