16.2 km | 01:42:05 | 06:18/km日期: 2022-01-23 06:35 - 總爬升: 217 m - 平均心率: 161 - 卡路里: 1232 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 30'53" / 04'54" / 06'27" / 07'49" / 06'57" / 09'01" / 07'12" / 08'39" / 07'13" / 06'22" / 06'12" / 06'13" / 06'21" / 05'05" / 01'19" / 01'55" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+07'11") | 1000 / 1000 |
2 | | 04'53" (+03'34") | 1000 / 2000 |
3 | | 06'27" (+05'08") | 1000 / 3000 |
4 | | 07'49" (+06'30") | 1000 / 4000 |
5 | | 06'56" (+05'37") | 1000 / 5000 |
6 | | 09'00" (+07'41") | 1000 / 6000 |
7 | | 07'12" (+05'53") | 1000 / 7000 |
8 | | 08'38" (+07'19") | 1000 / 8000 |
9 | | 07'12" (+05'53") | 1000 / 9000 |
10 | | 06'22" (+05'03") | 1000 / 10000 |
11 | | 06'11" (+04'52") | 1000 / 11000 |
12 | | 06'13" (+04'54") | 1000 / 12000 |
13 | | 06'20" (+05'01") | 1000 / 13000 |
14 | | 05'05" (+03'46") | 1000 / 14000 |
15 | | 01'19" | 1000 / 15000 |
16 | | 01'55" (+00'36") | 1000 / 16000 |
17 | | 10'32" (+09'13") | 182 / 16182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 90.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'53" | 00:30'53" |
2 | 04'54" | 00:35'47" |
3 | 06'27" | 00:42'14" |
4 | 07'49" | 00:50'03" |
5 | 06'57" | 00:57'00" |
6 | 09'01" | 01:06'01" |
7 | 07'12" | 01:13'13" |
8 | 08'39" | 01:21'52" |
9 | 07'13" | 01:29'05" |
10 | 06'22" | 01:35'27" |
11 | 06'12" | 01:41'39" |
12 | 06'13" | 01:47'52" |
13 | 06'21" | 01:54'13" |
14 | 05'05" | 01:59'18" |
15 | 01'19" | 02:00'37" |
16 | 01'55" | 02:02'32" |
16.2 | 10'36" | 02:04'28" |