21.4 km | 02:21:42 | 06:38/km日期: 2022-03-08 16:02 - 平均心率: 144 - 卡路里: 1152 Cal - 總步數: 25200 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 06'20" / 05'53" / 06'02" / 05'58" / 05'55" / 06'08" / 05'54" / 06'20" / 07'43" / 06'20" / 06'18" / 06'05" / 06'33" / 06'20" / 06'26" / 08'25" / 06'35" / 06'47" / 06'36" / 06'50" / 08'23" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'25") | 1000 / 1000 | 184 / 85 |
2 | | 05'54" | 1001 / 2001 | 188 / 89 |
3 | | 06'01" (+00'07") | 1000 / 3002 | 185 / 89 |
4 | | 05'56" (+00'02") | 1000 / 4003 | 184 / 90 |
5 | | 05'56" (+00'02") | 1001 / 5005 | 184 / 91 |
6 | | 06'06" (+00'12") | 1002 / 6007 | 181 / 90 |
7 | | 05'56" (+00'02") | 1002 / 7010 | 183 / 91 |
8 | | 06'19" (+00'25") | 1000 / 8010 | 183 / 86 |
9 | | 07'42" (+01'48") | 1000 / 9011 | 160 / 80 |
10 | | 06'22" (+00'28") | 1001 / 10012 | 182 / 85 |
11 | | 06'19" (+00'25") | 1000 / 11013 | 181 / 86 |
12 | | 06'05" (+00'11") | 1000 / 12014 | 182 / 89 |
13 | | 06'34" (+00'40") | 1002 / 13016 | 181 / 83 |
14 | | 06'19" (+00'25") | 1001 / 14018 | 182 / 86 |
15 | | 06'29" (+00'35") | 1001 / 15020 | 180 / 85 |
16 | | 08'24" (+02'30") | 1002 / 16022 | 160 / 74 |
17 | | 06'42" (+00'48") | 1001 / 17023 | 181 / 82 |
18 | | 06'39" (+00'45") | 1001 / 18025 | 183 / 81 |
19 | | 06'36" (+00'42") | 1000 / 19026 | 182 / 82 |
20 | | 06'52" (+00'58") | 1002 / 20028 | 178 / 81 |
21 | | 08'22" (+02'28") | 1000 / 21028 | 158 / 75 |
22 | | 10'53" (+04'59") | 316 / 21345 | 135 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
169.72 km 母子鱷魚 跟上來 累積 :
327.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'53" | 00:12'13" |
3 | 06'02" | 00:18'15" |
4 | 05'58" | 00:24'13" |
5 | 05'55" | 00:30'08" |
6 | 06'08" | 00:36'16" |
7 | 05'54" | 00:42'10" |
8 | 06'20" | 00:48'30" |
9 | 07'43" | 00:56'13" |
10 | 06'20" | 01:02'33" |
11 | 06'18" | 01:08'51" |
12 | 06'05" | 01:14'56" |
13 | 06'33" | 01:21'29" |
14 | 06'20" | 01:27'49" |
15 | 06'26" | 01:34'15" |
16 | 08'25" | 01:42'40" |
17 | 06'35" | 01:49'15" |
18 | 06'47" | 01:56'02" |
19 | 06'36" | 02:02'38" |
20 | 06'50" | 02:09'28" |
21 | 08'23" | 02:17'51" |
21.3 | 11'06" | 02:21'42" |