|  6.2 km | 00:40:25 | 06:29/km日期: 2015-07-10 15:57 - 地點: 森林公園 - 天氣: 悶熱 - 卡路里: 407 Cal - 溫度: 32°C - 濕度: 66% Pace: 06'23" / 06'03" / 06'17" / 06'25" / 06'24" / 06'20" / 11'20" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'41") | 47 / 47 | | 2 | | 06'30" (+01'34") | 53 / 101 | | 3 | | 06'09" (+01'13") | 48 / 150 | | 4 | | 06'11" (+01'15") | 48 / 198 | | 5 | | 05'54" (+00'58") | 50 / 249 |
| 6 | | 05'40" (+00'44") | 52 / 302 | | 7 | | 06'09" (+01'13") | 48 / 351 | | 8 | | 06'18" (+01'22") | 44 / 396 | | 9 | | 06'31" (+01'35") | 53 / 449 | | 10 | | 06'18" (+01'22") | 50 / 499 | | 11 | | 06'45" (+01'49") | 49 / 549 | | 12 | | 06'38" (+01'42") | 52 / 601 | | 13 | | 06'44" (+01'48") | 54 / 656 | | 14 | | 06'27" (+01'31") | 46 / 702 | | 15 | | 06'17" (+01'21") | 47 / 750 | | 16 | | 06'57" (+02'01") | 47 / 798 | | 17 | | 06'26" (+01'30") | 54 / 852 | | 18 | | 06'34" (+01'38") | 48 / 900 | | 19 | | 06'12" (+01'16") | 53 / 954 | | 20 | | 06'06" (+01'10") | 51 / 1006 | | 21 | | 05'54" (+00'58") | 50 / 1057 | | 22 | | 05'55" (+00'59") | 50 / 1107 | | 23 | | 05'44" (+00'48") | 40 / 1148 | | 24 | | 06'12" (+01'16") | 56 / 1204 | | 25 | | 06'13" (+01'17") | 50 / 1255 | | 26 | | 05'35" (+00'39") | 41 / 1297 | | 27 | | 05'11" (+00'15") | 61 / 1358 | | 28 | | 06'01" (+01'05") | 49 / 1408 | | 29 | | 05'47" (+00'51") | 51 / 1460 | | 30 | | 06'22" (+01'26") | 44 / 1504 | | 31 | | 05'58" (+01'02") | 52 / 1557 | | 32 | | 05'40" (+00'44") | 52 / 1610 | | 33 | | 06'16" (+01'20") | 47 / 1658 | | 34 | | 06'08" (+01'12") | 46 / 1704 | | 35 | | 06'10" (+01'14") | 51 / 1755 | | 36 | | 06'13" (+01'17") | 53 / 1809 | | 37 | | 06'19" (+01'23") | 47 / 1856 | | 38 | | 06'13" (+01'17") | 48 / 1904 | | 39 | | 06'22" (+01'26") | 54 / 1959 | | 40 | | 06'30" (+01'34") | 48 / 2008 | | 41 | | 05'50" (+00'54") | 48 / 2056 | | 42 | | 08'52" (+03'56") | 48 / 2105 | | 43 | | 05'53" (+00'57") | 53 / 2159 | | 44 | | 06'35" (+01'39") | 45 / 2204 | | 45 | | 06'00" (+01'04") | 55 / 2260 | | 46 | | 05'57" (+01'01") | 50 / 2310 | | 47 | | 06'14" (+01'18") | 45 / 2356 | | 48 | | 06'17" (+01'21") | 52 / 2409 | | 49 | | 06'21" (+01'25") | 52 / 2461 | | 50 | | 06'46" (+01'50") | 44 / 2505 | | 51 | | 06'05" (+01'09") | 57 / 2563 | | 52 | | 06'00" (+01'04") | 49 / 2613 | | 53 | | 06'13" (+01'17") | 50 / 2664 | | 54 | | 06'16" (+01'20") | 47 / 2711 | | 55 | | 06'20" (+01'24") | 47 / 2759 | | 56 | | 06'00" (+01'04") | 52 / 2812 | | 57 | | 05'38" (+00'42") | 53 / 2865 | | 58 | | 06'02" (+01'06") | 49 / 2914 | | 59 | | 05'52" (+00'56") | 51 / 2965 | | 60 | | 06'21" (+01'25") | 49 / 3015 | | 61 | | 06'28" (+01'32") | 54 / 3069 | | 62 | | 06'07" (+01'11") | 49 / 3118 | | 63 | | 06'21" (+01'25") | 49 / 3168 | | 64 | | 06'18" (+01'22") | 47 / 3216 | | 65 | | 09'32" (+04'36") | 48 / 3265 | | 66 | | 05'52" (+00'56") | 53 / 3318 | | 67 | | 06'13" (+01'17") | 53 / 3372 | | 68 | | 06'18" (+01'22") | 50 / 3422 | | 69 | | 06'25" (+01'29") | 46 / 3469 | | 70 | | 06'28" (+01'32") | 51 / 3520 | | 71 | | 06'17" (+01'21") | 50 / 3571 | | 72 | | 05'59" (+01'03") | 50 / 3621 | | 73 | | 06'07" (+01'11") | 48 / 3670 | | 74 | | 06'09" (+01'13") | 54 / 3724 | | 75 | | 06'12" (+01'16") | 48 / 3772 | | 76 | | 06'32" (+01'36") | 45 / 3818 | | 77 | | 06'29" (+01'33") | 56 / 3875 | | 78 | | 06'35" (+01'39") | 50 / 3925 | | 79 | | 06'06" (+01'10") | 49 / 3974 | | 80 | | 06'34" (+01'38") | 48 / 4022 | | 81 | | 06'33" (+01'37") | 50 / 4073 | | 82 | | 06'09" (+01'13") | 51 / 4125 | | 83 | | 09'37" (+04'41") | 51 / 4177 | | 84 | | 06'03" (+01'07") | 49 / 4226 | | 85 | | 06'21" (+01'25") | 52 / 4279 | | 86 | | 06'09" (+01'13") | 51 / 4330 | | 87 | | 06'26" (+01'30") | 46 / 4377 | | 88 | | 06'12" (+01'16") | 48 / 4425 | | 89 | | 06'05" (+01'09") | 54 / 4480 | | 90 | | 06'03" (+01'07") | 52 / 4532 | | 91 | | 05'56" (+01'00") | 50 / 4583 | | 92 | | 06'04" (+01'08") | 49 / 4632 | | 93 | | 05'27" (+00'31") | 42 / 4675 | | 94 | | 06'12" (+01'16") | 59 / 4734 | | 95 | | 06'09" (+01'13") | 48 / 4782 | | 96 | | 06'06" (+01'10") | 46 / 4829 | | 97 | | 07'53" (+02'57") | 52 / 4882 | | 98 | | 05'38" (+00'42") | 50 / 4932 | | 99 | | 05'50" (+00'54") | 54 / 4986 | | 100 | | 06'08" (+01'12") | 48 / 5035 | | 101 | | 06'02" (+01'06") | 49 / 5085 | | 102 | | 06'24" (+01'28") | 46 / 5131 | | 103 | | 06'12" (+01'16") | 48 / 5180 | | 104 | | 06'07" (+01'11") | 54 / 5234 | | 105 | | 06'13" (+01'17") | 50 / 5285 | | 106 | | 05'53" (+00'57") | 50 / 5336 | | 107 | | 06'11" (+01'15") | 48 / 5384 | | 108 | | 06'08" (+01'12") | 48 / 5433 | | 109 | | 05'52" (+00'56") | 48 / 5482 | | 110 | | 06'21" (+01'25") | 49 / 5531 | | 111 | | 06'01" (+01'05") | 49 / 5581 | | 112 | | 10'18" (+05'22") | 50 / 5631 | | 113 | | 06'10" (+01'14") | 51 / 5683 | | 114 | | 05'42" (+00'46") | 52 / 5735 | | 115 | | 06'44" (+01'48") | 49 / 5785 | | 116 | | 05'49" (+00'53") | 42 / 5828 | | 117 | | 05'29" (+00'33") | 57 / 5885 | | 118 | | 06'11" (+01'15") | 48 / 5934 | | 119 | | 06'37" (+01'41") | 52 / 5986 | | 120 | | 06'04" (+01'08") | 49 / 6036 | | 121 | | 05'32" (+00'36") | 54 / 6090 | | 122 | | 04'56" | 50 / 6141 | | 123 | | 08'01" (+03'05") | 47 / 6188 | | 124 | | 13'47" (+08'51") | 48 / 6237 |
7月累積里程 : 50.34 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'03" | 00:12'26" | | 3 | 06'17" | 00:18'43" | | 4 | 06'25" | 00:25'08" | | 5 | 06'24" | 00:31'32" | | 6 | 06'20" | 00:37'52" | | 6.2 | 11'20" | 00:40'25" |
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