9.9 km | 01:10:39 | 07:10/km日期: 2022-03-08 19:47 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 07'16" / 06'11" / 06'01" / 06'38" / 06'41" / 06'34" / 06'31" / 06'32" / 08'34" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 08'33" (+02'33") | 1000 / 9000 |
| 10 | | 11'20" (+05'20") | 854 / 9854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'11" | 00:13'27" |
| 3 | 06'01" | 00:19'28" |
| 4 | 06'38" | 00:26'06" |
| 5 | 06'41" | 00:32'47" |
| 6 | 06'34" | 00:39'21" |
| 7 | 06'31" | 00:45'52" |
| 8 | 06'32" | 00:52'24" |
| 9 | 08'34" | 01:00'58" |
| 9.9 | 11'21" | 01:10'40" |
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