12.2 km | 01:01:11 | 05:01/km日期: 2022-03-09 17:20 - 平均心率: 162 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 05'12" / 05'54" / 04'49" / 04'59" / 05'10" / 05'02" / 04'51" / 04'12" / 04'51" / 04'52" / 04'57" / 05'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'09" (+01'10") | 908 / 1908 |
| 3 | | 15'16" (+11'17") | 133 / 2041 |
| 4 | | 04'07" (+00'08") | 1000 / 3041 |
| 5 | | 08'43" (+04'44") | 209 / 3250 |
| 6 | | 03'59" | 1000 / 4250 |
| 7 | | 08'53" (+04'54") | 223 / 4474 |
| 8 | | 04'05" (+00'06") | 1000 / 5474 |
| 9 | | 08'26" (+04'27") | 209 / 5684 |
| 10 | | 04'04" (+00'05") | 1000 / 6684 |
| 11 | | 07'58" (+03'59") | 219 / 6903 |
| 12 | | 04'03" (+00'04") | 1000 / 7903 |
| 13 | | 07'59" (+04'00") | 228 / 8131 |
| 14 | | 04'00" (+00'01") | 1000 / 9131 |
| 15 | | 07'57" (+03'58") | 236 / 9367 |
| 16 | | 04'02" (+00'03") | 1000 / 10367 |
| 17 | | 07'51" (+03'52") | 235 / 10603 |
| 18 | | 04'02" (+00'03") | 1000 / 11603 |
| 19 | | 06'56" (+02'57") | 564 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'54" | 00:11'06" |
| 3 | 04'49" | 00:15'55" |
| 4 | 04'59" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 04'51" | 00:35'57" |
| 8 | 04'12" | 00:40'09" |
| 9 | 04'51" | 00:45'00" |
| 10 | 04'52" | 00:49'52" |
| 11 | 04'57" | 00:54'49" |
| 12 | 05'21" | 01:00'10" |
| 12.2 | 06'07" | 01:01'12" |
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