10.0 km | 00:56:03 | 05:35/km日期: 2022-03-11 09:05 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79%
Pace: 06'01" / 05'41" / 05'34" / 05'39" / 05'45" / 05'37" / 05'50" / 05'32" / 05'25" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
199.49 km 
nike zoom Gravity 累積 :
524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'37" | 00:34'17" |
| 7 | 05'50" | 00:40'07" |
| 8 | 05'32" | 00:45'39" |
| 9 | 05'25" | 00:51'04" |
| 10 | 04'57" | 00:56'01" |
| 10.0 | 04'54" | 00:56'03" |
展開計圈分析
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