20.7 km | 01:53:59 | 05:30/km日期: 2015-07-05 18:52 - 總爬升: 325 m - 地點: 大佳河濱承德橋 - 卡路里: 1473 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'57" / 05'26" / 05'50" / 05'25" / 05'26" / 05'24" / 05'08" / 04'57" / 05'30" / 05'02" / 05'35" / 05'24" / 05'26" / 05'21" / 05'34" / 05'26" / 05'33" / 05'46" / 05'35" / 06'03" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'39") | 1622 / 1622 |
2 | | 05'39" (+00'34") | 1603 / 3225 |
3 | | 05'22" (+00'17") | 1611 / 4836 |
4 | | 05'19" (+00'14") | 1625 / 6462 |
5 | | 05'05" | 1616 / 8079 |
6 | | 05'19" (+00'14") | 1607 / 9686 |
7 | | 05'26" (+00'21") | 1603 / 11289 |
8 | | 05'27" (+00'22") | 1615 / 12905 |
9 | | 05'21" (+00'16") | 1621 / 14527 |
10 | | 05'27" (+00'22") | 1606 / 16134 |
11 | | 06'00" (+00'55") | 1620 / 17754 |
12 | | 05'21" (+00'16") | 1612 / 19367 |
13 | | 05'57" (+00'52") | 1356 / 20723 |
不錯哦!17公里前都維持5:00-5:30分左右,但之後就變5:30-6:00分了!繼續加油
7月累積里程 : 27.12 km
Android - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'26" | 00:11'23" |
3 | 05'50" | 00:17'13" |
4 | 05'25" | 00:22'38" |
5 | 05'26" | 00:28'04" |
6 | 05'24" | 00:33'28" |
7 | 05'08" | 00:38'36" |
8 | 04'57" | 00:43'33" |
9 | 05'30" | 00:49'03" |
10 | 05'02" | 00:54'05" |
11 | 05'35" | 00:59'40" |
12 | 05'24" | 01:05'04" |
13 | 05'26" | 01:10'30" |
14 | 05'21" | 01:15'51" |
15 | 05'34" | 01:21'25" |
16 | 05'26" | 01:26'51" |
17 | 05'33" | 01:32'24" |
18 | 05'46" | 01:38'10" |
19 | 05'35" | 01:43'45" |
20 | 06'03" | 01:49'48" |
20.7 | 05'46" | 01:53'59" |