30.2 km | 02:40:02 | 05:17/km日期: 2022-03-08 19:58 - 卡路里: 1945 Cal - 平均步頻: 177 - 溫度: 19°C - 濕度: 54%
Pace: 05'04" / 05'22" / 05'12" / 05'16" / 05'09" / 05'18" / 05'27" / 05'25" / 05'23" / 05'29" / 05'18" / 05'31" / 05'43" / 05'21" / 05'14" / 05'19" / 05'21" / 05'17" / 05'22" / 06'06" / 05'23" / 05'25" / 05'22" / 05'09" / 05'00" / 04'58" / 05'04" / 04'57" / 04'53" / 04'54" / 05'58" /
3月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'22" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'18" | 00:31'21" |
| 7 | 05'27" | 00:36'48" |
| 8 | 05'25" | 00:42'13" |
| 9 | 05'23" | 00:47'36" |
| 10 | 05'29" | 00:53'05" |
| 11 | 05'18" | 00:58'23" |
| 12 | 05'31" | 01:03'54" |
| 13 | 05'43" | 01:09'37" |
| 14 | 05'21" | 01:14'58" |
| 15 | 05'14" | 01:20'12" |
| 16 | 05'19" | 01:25'31" |
| 17 | 05'21" | 01:30'52" |
| 18 | 05'17" | 01:36'09" |
| 19 | 05'22" | 01:41'31" |
| 20 | 06'06" | 01:47'37" |
| 21 | 05'23" | 01:53'00" |
| 22 | 05'25" | 01:58'25" |
| 23 | 05'22" | 02:03'47" |
| 24 | 05'09" | 02:08'56" |
| 25 | 05'00" | 02:13'56" |
| 26 | 04'58" | 02:18'54" |
| 27 | 05'04" | 02:23'58" |
| 28 | 04'57" | 02:28'55" |
| 29 | 04'53" | 02:33'48" |
| 30 | 04'54" | 02:38'42" |
| 30.2 | 05'58" | 02:40'02" |
留言 
