7.1 km | 00:32:51 | 04:37/km日期: 2022-03-08 18:29 - 平均心率: 152 - 卡路里: 436 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 57%
Pace: 04'06" / 04'39" / 04'46" / 05'03" / 04'52" / 04'34" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'15") | 399 / 399 |
| 2 | | 04'02" (+00'07") | 409 / 809 |
| 3 | | 04'01" (+00'06") | 201 / 1010 |
| 4 | | 06'54" (+02'59") | 217 / 1228 |
| 5 | | 04'02" (+00'07") | 401 / 1629 |
| 6 | | 04'03" (+00'08") | 407 / 2036 |
| 7 | | 04'04" (+00'09") | 201 / 2238 |
| 8 | | 07'03" (+03'08") | 212 / 2451 |
| 9 | | 04'10" (+00'15") | 400 / 2851 |
| 10 | | 04'13" (+00'18") | 399 / 3251 |
| 11 | | 06'19" (+02'24") | 376 / 3628 |
| 12 | | 04'16" (+00'21") | 402 / 4030 |
| 13 | | 04'14" (+00'19") | 403 / 4434 |
| 14 | | 04'09" (+00'14") | 201 / 4636 |
| 15 | | 07'12" (+03'17") | 211 / 4847 |
| 16 | | 04'15" (+00'20") | 400 / 5247 |
| 17 | | 04'09" (+00'14") | 407 / 5654 |
| 18 | | 04'08" (+00'13") | 203 / 5858 |
| 19 | | 07'11" (+03'16") | 210 / 6068 |
| 20 | | 04'08" (+00'13") | 394 / 6463 |
| 21 | | 04'06" (+00'11") | 404 / 6867 |
| 22 | | 03'55" | 204 / 7072 |
| 23 | | 08'37" (+04'42") | 27 / 7100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 271.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'39" | 00:08'45" |
| 3 | 04'46" | 00:13'31" |
| 4 | 05'03" | 00:18'34" |
| 5 | 04'52" | 00:23'26" |
| 6 | 04'34" | 00:28'00" |
| 7 | 04'21" | 00:32'21" |
| 7.1 | 04'59" | 00:32'51" |
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