10.0 km | 00:57:15 | 05:42/km日期: 2022-03-10 19:34 - 平均心率: 167 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 53%
Pace: 06'06" / 05'32" / 05'36" / 05'31" / 05'30" / 05'55" / 05'46" / 06'01" / 05'44" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 400 / 400 |
| 2 | | 06'00" (+00'54") | 400 / 800 |
| 3 | | 05'40" (+00'34") | 400 / 1200 |
| 4 | | 05'38" (+00'32") | 400 / 1600 |
| 5 | | 05'28" (+00'22") | 400 / 2000 |
| 6 | | 05'40" (+00'34") | 400 / 2400 |
| 7 | | 05'37" (+00'31") | 400 / 2800 |
| 8 | | 05'23" (+00'17") | 400 / 3199 |
| 9 | | 05'23" (+00'17") | 400 / 3599 |
| 10 | | 05'42" (+00'36") | 400 / 3999 |
| 11 | | 05'32" (+00'26") | 400 / 4399 |
| 12 | | 05'21" (+00'15") | 400 / 4800 |
| 13 | | 06'07" (+01'01") | 400 / 5200 |
| 14 | | 05'42" (+00'36") | 400 / 5600 |
| 15 | | 05'49" (+00'43") | 400 / 6000 |
| 16 | | 05'47" (+00'41") | 400 / 6400 |
| 17 | | 05'39" (+00'33") | 400 / 6800 |
| 18 | | 06'21" (+01'15") | 400 / 7200 |
| 19 | | 05'45" (+00'39") | 400 / 7600 |
| 20 | | 05'55" (+00'49") | 400 / 8000 |
| 21 | | 05'46" (+00'40") | 400 / 8400 |
| 22 | | 05'43" (+00'37") | 400 / 8800 |
| 23 | | 05'37" (+00'31") | 400 / 9200 |
| 24 | | 05'30" (+00'24") | 400 / 9600 |
| 25 | | 05'06" | 400 / 10000 |
| 26 | | 08'03" (+02'57") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 05'55" | 00:34'10" |
| 7 | 05'46" | 00:39'56" |
| 8 | 06'01" | 00:45'57" |
| 9 | 05'44" | 00:51'41" |
| 10 | 05'22" | 00:57'03" |
| 10.0 | 08'17" | 00:57'16" |
展開計圈分析
留言 
