11.2 km | 01:24:22 | 07:32/km日期: 2022-03-11 09:04 - 平均心率: 158 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'40" / 06'20" / 06'17" / 05'52" / 06'05" / 06'15" / 06'11" / 06'10" / 06'03" / 05'48" / 06'04" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 01:26'09" (+20'22") | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
129.23 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 05'52" | 00:25'09" |
| 5 | 06'05" | 00:31'14" |
| 6 | 06'15" | 00:37'29" |
| 7 | 06'11" | 00:43'40" |
| 8 | 06'10" | 00:49'50" |
| 9 | 06'03" | 00:55'53" |
| 10 | 05'48" | 01:01'41" |
| 11 | 06'04" | 01:07'45" |
| 11.2 | 60'39" | 01:19'28" |
展開計圈分析
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