19.4 km | 02:58:33 | 09:13/km日期: 2015-07-05 07:13 - 總爬升: 424 m - 地點: 陽明山-竹子湖 - 天氣: 晴 - 卡路里: 1237 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'20" / 08'15" / 08'14" / 06'25" / 08'51" / 04'57" / 06'40" / 11'52" / 05'54" / 15'55" / 08'54" / 18'32" / 19'49" / 09'26" / 07'02" / 06'51" / 06'19" / 08'02" / 06'22" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'22") | 1000 / 1000 |
| 2 | | 08'15" (+03'18") | 1000 / 2000 |
| 3 | | 08'13" (+03'16") | 1000 / 3000 |
| 4 | | 06'25" (+01'28") | 1000 / 4000 |
| 5 | | 08'50" (+03'53") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 06'40" (+01'43") | 1000 / 7000 |
| 8 | | 11'51" (+06'54") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 15'54" (+10'57") | 1000 / 10000 |
| 11 | | 08'53" (+03'56") | 1000 / 11000 |
| 12 | | 18'32" (+13'35") | 1000 / 12000 |
| 13 | | 12'18" (+07'21") | 887 / 12887 |
| 14 | | 17'31" (+12'34") | 1000 / 13887 |
| 15 | | 07'02" (+02'05") | 1000 / 14887 |
| 16 | | 06'52" (+01'55") | 1000 / 15887 |
| 17 | | 06'27" (+01'30") | 1000 / 16887 |
| 18 | | 07'45" (+02'48") | 1000 / 17887 |
| 19 | | 06'38" (+01'41") | 1000 / 18887 |
| 20 | | 07'15" (+02'18") | 468 / 19356 |
| 21 | | 16'54" (+11'57") | 6 / 19362 |
竹子湖移地訓練
路線：
杉木林 - 小油坑橋 - 陽金公路 - 中湖戰備道冷水坑 -
擎天崗公車站-擎天崗環形步道-冷水坑-杉木林
因為跟不上主集團 七星山直接跳過XD
回到餐廳 簡單梳洗後
大家一起吃飯聚會 兩百多人的大團體
氣氛非常熱鬧 感謝所有參與的幹部與會員
竹子湖移地訓練 大成功 厚嘿~
7月累積里程 :
149.17 km 
asics亞瑟士 TARTHERZEAL TS 3-wide 3E寬楦虎走 累積 :
258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'15" | 00:15'35" |
| 3 | 08'14" | 00:23'49" |
| 4 | 06'25" | 00:30'14" |
| 5 | 08'51" | 00:39'05" |
| 6 | 04'57" | 00:44'02" |
| 7 | 06'40" | 00:50'42" |
| 8 | 11'52" | 01:02'34" |
| 9 | 05'54" | 01:08'28" |
| 10 | 15'55" | 01:24'23" |
| 11 | 08'54" | 01:33'17" |
| 12 | 18'32" | 01:51'49" |
| 13 | 19'49" | 02:11'38" |
| 14 | 09'26" | 02:21'04" |
| 15 | 07'02" | 02:28'06" |
| 16 | 06'51" | 02:34'57" |
| 17 | 06'19" | 02:41'16" |
| 18 | 08'02" | 02:49'18" |
| 19 | 06'22" | 02:55'40" |
| 19.4 | 07'57" | 02:58'33" |
展開計圈分析
留言 
