10.0 km | 01:30:13 | 09:00/km日期: 2022-03-10 17:31 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 09'33" / 09'22" / 09'01" / 09'02" / 08'48" / 08'40" / 08'38" / 08'40" / 08'48" / 09'31" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+00'57") | 1000 / 1000 |
| 2 | | 09'21" (+00'44") | 1000 / 2000 |
| 3 | | 09'01" (+00'24") | 1000 / 3000 |
| 4 | | 09'02" (+00'25") | 1000 / 4000 |
| 5 | | 08'47" (+00'10") | 1000 / 5000 |
| 6 | | 08'40" (+00'03") | 1000 / 6000 |
| 7 | | 08'37" | 1000 / 7000 |
| 8 | | 08'40" (+00'03") | 1000 / 8000 |
| 9 | | 08'47" (+00'10") | 1000 / 9000 |
| 10 | | 09'31" (+00'54") | 1000 / 10000 |
| 11 | | 11'12" (+02'35") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 70.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'22" | 00:18'55" |
| 3 | 09'01" | 00:27'56" |
| 4 | 09'02" | 00:36'58" |
| 5 | 08'48" | 00:45'46" |
| 6 | 08'40" | 00:54'26" |
| 7 | 08'38" | 01:03'04" |
| 8 | 08'40" | 01:11'44" |
| 9 | 08'48" | 01:20'32" |
| 10 | 09'31" | 01:30'03" |
| 10.0 | 11'47" | 01:30'13" |
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