10.0 km | 00:42:34 | 04:14/km日期: 2022-03-10 20:19 - 平均心率: 168 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 04'22" / 04'21" / 04'17" / 04'21" / 04'23" / 04'20" / 04'18" / 04'21" / 04'07" / 03'41" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'41") | 1000 / 1000 |
2 | | 04'21" (+00'41") | 1000 / 2000 |
3 | | 04'17" (+00'37") | 1000 / 3000 |
4 | | 04'21" (+00'41") | 1000 / 4000 |
5 | | 04'22" (+00'42") | 1000 / 5000 |
6 | | 04'19" (+00'39") | 1000 / 6000 |
7 | | 04'18" (+00'38") | 1000 / 7000 |
8 | | 04'20" (+00'40") | 1000 / 8000 |
9 | | 04'07" (+00'27") | 1000 / 9000 |
10 | | 03'40" | 1000 / 10000 |
11 | | 02'58" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 252.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'21" | 00:08'43" |
3 | 04'17" | 00:13'00" |
4 | 04'21" | 00:17'21" |
5 | 04'23" | 00:21'44" |
6 | 04'20" | 00:26'04" |
7 | 04'18" | 00:30'22" |
8 | 04'21" | 00:34'43" |
9 | 04'07" | 00:38'50" |
10 | 03'41" | 00:42'31" |
10.0 | 17'54" | 00:42'53" |