全馬 | 05:33:11 | 07:53/km | 第17馬官方成績 |
日期 | 2015-07-04 |
成績 | 05:33:11 |
總名次 | 1645 / 6373 |
分組名次 | 1563 / 5517 |
平均速度 | 07:53/km |
池東旭
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'44" | 01:08'30" |
| 00:35'46" (+03'02") |
| 00:34'15" (+01'31") | 01:16'24" (+07'54") |
| 00:42'09" (+09'25") |
| 00:39'09" (+06'25") | 01:18'38" (+10'08") |
| 00:39'29" (+06'45") |
| 00:44'18" (+11'34") | 01:29'11" (+20'41") |
| 00:44'53" (+12'09") |
|
日期: 2015-07-04 16:02 - 平均心率: 90 - 卡路里: 3125 Cal - 溫度: 34°C - 濕度: 63%
本來想認真跑的,直到踩到一個凸起來的不知道什麼碗糕,後來就自暴自棄變成吃吃喝喝拍照行程了!
賽前宣言: 別太熱,也別下雨啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
103.06 km Adidas energy boost 2 累積 :
768.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'08" | 00:12'43" |
3 | 06'08" | 00:18'51" |
4 | 07'35" | 00:26'26" |
5 | 06'18" | 00:32'44" |
6 | 07'38" | 00:40'22" |
7 | 06'20" | 00:46'42" |
8 | 06'14" | 00:52'56" |
9 | 09'22" | 01:02'18" |
10 | 06'12" | 01:08'30" |
11 | 06'48" | 01:15'18" |
12 | 06'16" | 01:21'34" |
13 | 08'30" | 01:30'04" |
14 | 06'30" | 01:36'34" |
15 | 06'11" | 01:42'45" |
16 | 08'39" | 01:51'24" |
17 | 07'51" | 01:59'15" |
18 | 07'43" | 02:06'58" |
19 | 09'50" | 02:16'48" |
20 | 08'06" | 02:24'54" |
21 | 08'30" | 02:33'24" |
22 | 09'50" | 02:43'14" |
23 | 06'51" | 02:50'05" |
24 | 07'07" | 02:57'12" |
25 | 06'51" | 03:04'03" |
26 | 07'36" | 03:11'39" |
27 | 07'48" | 03:19'27" |
28 | 08'33" | 03:28'00" |
29 | 07'51" | 03:35'51" |
30 | 07'41" | 03:43'32" |
31 | 08'21" | 03:51'53" |
32 | 07'16" | 03:59'09" |
33 | 10'27" | 04:09'36" |
34 | 12'05" | 04:21'41" |
35 | 06'09" | 04:27'50" |
36 | 08'16" | 04:36'06" |
37 | 08'39" | 04:44'45" |
38 | 08'05" | 04:52'50" |
39 | 08'17" | 05:01'07" |
40 | 11'36" | 05:12'43" |
41 | 06'54" | 05:19'37" |
42 | 08'03" | 05:27'40" |
42.4 | 13'59" | 05:33'20" |