42.1 km | 05:43:23 | 08:09/km日期: 2022-03-12 06:02 - 總爬升: 504 m - 平均心率: 148 - 卡路里: 3420 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 09'32" / 08'13" / 08'26" / 08'08" / 07'23" / 07'48" / 06'37" / 06'43" / 07'56" / 06'26" / 08'23" / 07'56" / 06'36" / 09'17" / 09'12" / 07'23" / 10'46" / 13'09" / 06'42" / 07'00" / 06'27" / 09'37" / 08'25" / 06'34" / 06'34" / 07'38" / 06'14" / 06'22" / 07'18" / 06'13" / 07'44" / 07'25" / 06'44" / 06'30" / 07'01" / 12'23" / 08'06" / 07'34" / 07'02" / 12'49" / 09'15" / 14'22" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'20") | 1000 / 1000 |
2 | | 08'13" (+02'01") | 1000 / 2000 |
3 | | 08'26" (+02'14") | 1000 / 3000 |
4 | | 08'07" (+01'55") | 1000 / 4000 |
5 | | 07'22" (+01'10") | 1000 / 5000 |
6 | | 07'47" (+01'35") | 1000 / 6000 |
7 | | 06'36" (+00'24") | 1000 / 7000 |
8 | | 06'43" (+00'31") | 1000 / 8000 |
9 | | 07'55" (+01'43") | 1000 / 9000 |
10 | | 06'26" (+00'14") | 1000 / 10000 |
11 | | 08'23" (+02'11") | 1000 / 11000 |
12 | | 07'55" (+01'43") | 1000 / 12000 |
13 | | 06'35" (+00'23") | 1000 / 13000 |
14 | | 09'17" (+03'05") | 1000 / 14000 |
15 | | 09'12" (+03'00") | 1000 / 15000 |
16 | | 07'22" (+01'10") | 1000 / 16000 |
17 | | 10'45" (+04'33") | 1000 / 17000 |
18 | | 13'09" (+06'57") | 1000 / 18000 |
19 | | 06'41" (+00'29") | 1000 / 19000 |
20 | | 07'00" (+00'48") | 1000 / 20000 |
21 | | 06'27" (+00'15") | 1000 / 21000 |
22 | | 09'36" (+03'24") | 1000 / 22000 |
23 | | 08'25" (+02'13") | 1000 / 23000 |
24 | | 06'33" (+00'21") | 1000 / 24000 |
25 | | 06'33" (+00'21") | 1000 / 25000 |
26 | | 07'38" (+01'26") | 1000 / 26000 |
27 | | 06'13" (+00'01") | 1000 / 27000 |
28 | | 06'21" (+00'09") | 1000 / 28000 |
29 | | 07'17" (+01'05") | 1000 / 29000 |
30 | | 06'12" | 1000 / 30000 |
31 | | 07'44" (+01'32") | 1000 / 31000 |
32 | | 07'24" (+01'12") | 1000 / 32000 |
33 | | 06'43" (+00'31") | 1000 / 33000 |
34 | | 06'29" (+00'17") | 1000 / 34000 |
35 | | 07'01" (+00'49") | 1000 / 35000 |
36 | | 12'23" (+06'11") | 1000 / 36000 |
37 | | 08'05" (+01'53") | 1000 / 37000 |
38 | | 07'33" (+01'21") | 1000 / 38000 |
39 | | 07'02" (+00'50") | 1000 / 39000 |
40 | | 12'49" (+06'37") | 1000 / 40000 |
41 | | 09'14" (+03'02") | 1000 / 41000 |
42 | | 14'22" (+08'10") | 1000 / 42000 |
43 | | 11'32" (+05'20") | 130 / 42130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 144.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 08'13" | 00:17'45" |
3 | 08'26" | 00:26'11" |
4 | 08'08" | 00:34'19" |
5 | 07'23" | 00:41'42" |
6 | 07'48" | 00:49'30" |
7 | 06'37" | 00:56'07" |
8 | 06'43" | 01:02'50" |
9 | 07'56" | 01:10'46" |
10 | 06'26" | 01:17'12" |
11 | 08'23" | 01:25'35" |
12 | 07'56" | 01:33'31" |
13 | 06'36" | 01:40'07" |
14 | 09'17" | 01:49'24" |
15 | 09'12" | 01:58'36" |
16 | 07'23" | 02:05'59" |
17 | 10'46" | 02:16'45" |
18 | 13'09" | 02:29'54" |
19 | 06'42" | 02:36'36" |
20 | 07'00" | 02:43'36" |
21 | 06'27" | 02:50'03" |
22 | 09'37" | 02:59'40" |
23 | 08'25" | 03:08'05" |
24 | 06'34" | 03:14'39" |
25 | 06'34" | 03:21'13" |
26 | 07'38" | 03:28'51" |
27 | 06'14" | 03:35'05" |
28 | 06'22" | 03:41'27" |
29 | 07'18" | 03:48'45" |
30 | 06'13" | 03:54'58" |
31 | 07'44" | 04:02'42" |
32 | 07'25" | 04:10'07" |
33 | 06'44" | 04:16'51" |
34 | 06'30" | 04:23'21" |
35 | 07'01" | 04:30'22" |
36 | 12'23" | 04:42'45" |
37 | 08'06" | 04:50'51" |
38 | 07'34" | 04:58'25" |
39 | 07'02" | 05:05'27" |
40 | 12'49" | 05:18'16" |
41 | 09'15" | 05:27'31" |
42 | 14'22" | 05:41'53" |
42.1 | 11'31" | 05:43'23" |