11.3 km | 01:01:18 | 05:24/km日期: 2022-03-13 08:03 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 194
Pace: 04'56" / 04'45" / 04'49" / 04'51" / 04'42" / 04'39" / 04'33" / 04'35" / 04'41" / 04'44" / 04'29" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 29'09" (+24'41") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 254.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'42" | 00:24'03" |
| 6 | 04'39" | 00:28'42" |
| 7 | 04'33" | 00:33'15" |
| 8 | 04'35" | 00:37'50" |
| 9 | 04'41" | 00:42'31" |
| 10 | 04'44" | 00:47'15" |
| 11 | 04'29" | 00:51'44" |
| 11.3 | 29'06" | 01:01'18" |
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