100.3 km | 12:43:22 | 07:36/km日期: 2022-03-12 05:00 - 總爬升: 4204 m - 平均心率: 156 - 卡路里: 4819 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 06'44" / 06'16" / 05'56" / 05'53" / 05'57" / 05'56" / 06'38" / 06'24" / 06'18" / 05'59" / 08'02" / 06'45" / 06'00" / 06'16" / 07'05" / 05'40" / 07'22" / 06'12" / 07'40" / 08'39" / 08'34" / 08'30" / 07'41" / 06'59" / 10'36" / 07'48" / 05'46" / 05'39" / 10'25" / 07'10" / 07'17" / 07'55" / 14'22" / 02'28" / 09'13" / 08'48" / 09'34" / 11'06" / 10'33" / 10'30" / 11'47" / 09'39" / 10'20" / 10'59" / 11'29" / 09'49" / 08'23" / 08'36" / 09'01" / 10'02" / 08'17" / 06'34" / 05'47" / 06'08" / 06'15" / 14'02" / 05'53" / 06'31" / 05'54" / 06'04" / 06'11" / 06'21" / 08'00" / 06'40" / 06'31" / 06'22" / 08'30" / 04'06" / 06'35" / 06'22" / 04'58" / 08'02" / 13'03" / 08'46" / 07'09" / 06'10" / 07'30" / 06'31" / 06'24" / 06'16" / 07'46" / 06'34" / 06'58" / 08'10" / 07'23" / 08'40" / 07'16" / 07'27" / 06'38" / 07'03" / 08'58" / 07'04" / 06'35" / 07'31" / 06'55" / 07'17" / 07'45" / 07'40" / 07'03" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'46") | 1000 / 1000 |
| 2 | | 06'15" (+01'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" (+00'59") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 |
| 7 | | 06'38" (+01'40") | 1000 / 7000 |
| 8 | | 06'24" (+01'26") | 1000 / 8000 |
| 9 | | 06'17" (+01'19") | 1000 / 9000 |
| 10 | | 05'58" (+01'00") | 1000 / 10000 |
| 11 | | 08'02" (+03'04") | 1000 / 11000 |
| 12 | | 06'44" (+01'46") | 1000 / 12000 |
| 13 | | 05'59" (+01'01") | 1000 / 13000 |
| 14 | | 06'15" (+01'17") | 1000 / 14000 |
| 15 | | 07'05" (+02'07") | 1000 / 15000 |
| 16 | | 05'38" (+00'40") | 1000 / 16000 |
| 17 | | 07'22" (+02'24") | 1000 / 17000 |
| 18 | | 06'12" (+01'14") | 1000 / 18000 |
| 19 | | 07'39" (+02'41") | 1000 / 19000 |
| 20 | | 08'39" (+03'41") | 1000 / 20000 |
| 21 | | 08'34" (+03'36") | 1000 / 21000 |
| 22 | | 08'30" (+03'32") | 1000 / 22000 |
| 23 | | 07'41" (+02'43") | 1000 / 23000 |
| 24 | | 06'58" (+02'00") | 1000 / 24000 |
| 25 | | 10'36" (+05'38") | 1000 / 25000 |
| 26 | | 07'48" (+02'50") | 1000 / 26000 |
| 27 | | 05'45" (+00'47") | 1000 / 27000 |
| 28 | | 05'38" (+00'40") | 1000 / 28000 |
| 29 | | 10'25" (+05'27") | 1000 / 29000 |
| 30 | | 07'09" (+02'11") | 1000 / 30000 |
| 31 | | 07'17" (+02'19") | 1000 / 31000 |
| 32 | | 07'55" (+02'57") | 1000 / 32000 |
| 33 | | 09'08" (+04'10") | 1000 / 33000 |
| 34 | | 07'41" (+02'43") | 1000 / 34000 |
| 35 | | 09'12" (+04'14") | 1000 / 35000 |
| 36 | | 08'47" (+03'49") | 1000 / 36000 |
| 37 | | 09'34" (+04'36") | 1000 / 37000 |
| 38 | | 11'06" (+06'08") | 1000 / 38000 |
| 39 | | 10'33" (+05'35") | 1000 / 39000 |
| 40 | | 10'29" (+05'31") | 1000 / 40000 |
| 41 | | 11'47" (+06'49") | 1000 / 41000 |
| 42 | | 09'38" (+04'40") | 1000 / 42000 |
| 43 | | 10'19" (+05'21") | 1000 / 43000 |
| 44 | | 10'58" (+06'00") | 1000 / 44000 |
| 45 | | 11'29" (+06'31") | 1000 / 45000 |
| 46 | | 09'48" (+04'50") | 1000 / 46000 |
| 47 | | 08'23" (+03'25") | 1000 / 47000 |
| 48 | | 08'35" (+03'37") | 1000 / 48000 |
| 49 | | 09'01" (+04'03") | 1000 / 49000 |
| 50 | | 10'01" (+05'03") | 1000 / 50000 |
| 51 | | 08'17" (+03'19") | 1000 / 51000 |
| 52 | | 06'33" (+01'35") | 1000 / 52000 |
| 53 | | 05'47" (+00'49") | 1000 / 53000 |
| 54 | | 06'07" (+01'09") | 1000 / 54000 |
| 55 | | 06'15" (+01'17") | 1000 / 55000 |
| 56 | | 14'01" (+09'03") | 1000 / 56000 |
| 57 | | 05'53" (+00'55") | 1000 / 57000 |
| 58 | | 06'31" (+01'33") | 1000 / 58000 |
| 59 | | 05'54" (+00'56") | 1000 / 59000 |
| 60 | | 06'03" (+01'05") | 1000 / 60000 |
| 61 | | 06'11" (+01'13") | 1000 / 61000 |
| 62 | | 06'20" (+01'22") | 1000 / 62000 |
| 63 | | 07'59" (+03'01") | 1000 / 63000 |
| 64 | | 06'40" (+01'42") | 1000 / 64000 |
| 65 | | 06'30" (+01'32") | 1000 / 65000 |
| 66 | | 06'22" (+01'24") | 1000 / 66000 |
| 67 | | 06'11" (+01'13") | 1000 / 67000 |
| 68 | | 06'24" (+01'26") | 1000 / 68000 |
| 69 | | 06'20" (+01'22") | 1000 / 69000 |
| 70 | | 06'35" (+01'37") | 1000 / 70000 |
| 71 | | 04'58" | 1000 / 71000 |
| 72 | | 08'01" (+03'03") | 1000 / 72000 |
| 73 | | 13'03" (+08'05") | 1000 / 73000 |
| 74 | | 08'45" (+03'47") | 1000 / 74000 |
| 75 | | 07'09" (+02'11") | 1000 / 75000 |
| 76 | | 06'10" (+01'12") | 1000 / 76000 |
| 77 | | 07'30" (+02'32") | 1000 / 77000 |
| 78 | | 06'30" (+01'32") | 1000 / 78000 |
| 79 | | 06'24" (+01'26") | 1000 / 79000 |
| 80 | | 06'15" (+01'17") | 1000 / 80000 |
| 81 | | 07'46" (+02'48") | 1000 / 81000 |
| 82 | | 06'33" (+01'35") | 1000 / 82000 |
| 83 | | 06'58" (+02'00") | 1000 / 83000 |
| 84 | | 08'10" (+03'12") | 1000 / 84000 |
| 85 | | 07'22" (+02'24") | 1000 / 85000 |
| 86 | | 08'39" (+03'41") | 1000 / 86000 |
| 87 | | 07'15" (+02'17") | 1000 / 87000 |
| 88 | | 07'27" (+02'29") | 1000 / 88000 |
| 89 | | 06'38" (+01'40") | 1000 / 89000 |
| 90 | | 07'02" (+02'04") | 1000 / 90000 |
| 91 | | 08'57" (+03'59") | 1000 / 91000 |
| 92 | | 07'04" (+02'06") | 1000 / 92000 |
| 93 | | 06'34" (+01'36") | 1000 / 93000 |
| 94 | | 07'30" (+02'32") | 1000 / 94000 |
| 95 | | 06'55" (+01'57") | 1000 / 95000 |
| 96 | | 07'17" (+02'19") | 1000 / 96000 |
| 97 | | 07'45" (+02'47") | 1000 / 97000 |
| 98 | | 07'39" (+02'41") | 1000 / 98000 |
| 99 | | 07'03" (+02'05") | 1000 / 99000 |
| 100 | | 06'25" (+01'27") | 1000 / 100000 |
| 101 | | 06'37" (+01'39") | 257 / 100257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 394.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 05'56" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 06'38" | 00:43'20" |
| 8 | 06'24" | 00:49'44" |
| 9 | 06'18" | 00:56'02" |
| 10 | 05'59" | 01:02'01" |
| 11 | 08'02" | 01:10'03" |
| 12 | 06'45" | 01:16'48" |
| 13 | 06'00" | 01:22'48" |
| 14 | 06'16" | 01:29'04" |
| 15 | 07'05" | 01:36'09" |
| 16 | 05'40" | 01:41'49" |
| 17 | 07'22" | 01:49'11" |
| 18 | 06'12" | 01:55'23" |
| 19 | 07'40" | 02:03'03" |
| 20 | 08'39" | 02:11'42" |
| 21 | 08'34" | 02:20'16" |
| 22 | 08'30" | 02:28'46" |
| 23 | 07'41" | 02:36'27" |
| 24 | 06'59" | 02:43'26" |
| 25 | 10'36" | 02:54'02" |
| 26 | 07'48" | 03:01'50" |
| 27 | 05'46" | 03:07'36" |
| 28 | 05'39" | 03:13'15" |
| 29 | 10'25" | 03:23'40" |
| 30 | 07'10" | 03:30'50" |
| 31 | 07'17" | 03:38'07" |
| 32 | 07'55" | 03:46'02" |
| 33 | 14'22" | 04:00'24" |
| 34 | 02'28" | 04:02'52" |
| 35 | 09'13" | 04:12'05" |
| 36 | 08'48" | 04:20'53" |
| 37 | 09'34" | 04:30'27" |
| 38 | 11'06" | 04:41'33" |
| 39 | 10'33" | 04:52'06" |
| 40 | 10'30" | 05:02'36" |
| 41 | 11'47" | 05:14'23" |
| 42 | 09'39" | 05:24'02" |
| 43 | 10'20" | 05:34'22" |
| 44 | 10'59" | 05:45'21" |
| 45 | 11'29" | 05:56'50" |
| 46 | 09'49" | 06:06'39" |
| 47 | 08'23" | 06:15'02" |
| 48 | 08'36" | 06:23'38" |
| 49 | 09'01" | 06:32'39" |
| 50 | 10'02" | 06:42'41" |
| 51 | 08'17" | 06:50'58" |
| 52 | 06'34" | 06:57'32" |
| 53 | 05'47" | 07:03'19" |
| 54 | 06'08" | 07:09'27" |
| 55 | 06'15" | 07:15'42" |
| 56 | 14'02" | 07:29'44" |
| 57 | 05'53" | 07:35'37" |
| 58 | 06'31" | 07:42'08" |
| 59 | 05'54" | 07:48'02" |
| 60 | 06'04" | 07:54'06" |
| 61 | 06'11" | 08:00'17" |
| 62 | 06'21" | 08:06'38" |
| 63 | 08'00" | 08:14'38" |
| 64 | 06'40" | 08:21'18" |
| 65 | 06'31" | 08:27'49" |
| 66 | 06'22" | 08:34'11" |
| 67 | 08'30" | 08:42'41" |
| 68 | 04'06" | 08:46'47" |
| 69 | 06'35" | 08:53'22" |
| 70 | 06'22" | 08:59'44" |
| 71 | 04'58" | 09:04'42" |
| 72 | 08'02" | 09:12'44" |
| 73 | 13'03" | 09:25'47" |
| 74 | 08'46" | 09:34'33" |
| 75 | 07'09" | 09:41'42" |
| 76 | 06'10" | 09:47'52" |
| 77 | 07'30" | 09:55'22" |
| 78 | 06'31" | 10:01'53" |
| 79 | 06'24" | 10:08'17" |
| 80 | 06'16" | 10:14'33" |
| 81 | 07'46" | 10:22'19" |
| 82 | 06'34" | 10:28'53" |
| 83 | 06'58" | 10:35'51" |
| 84 | 08'10" | 10:44'01" |
| 85 | 07'23" | 10:51'24" |
| 86 | 08'40" | 11:00'04" |
| 87 | 07'16" | 11:07'20" |
| 88 | 07'27" | 11:14'47" |
| 89 | 06'38" | 11:21'25" |
| 90 | 07'03" | 11:28'28" |
| 91 | 08'58" | 11:37'26" |
| 92 | 07'04" | 11:44'30" |
| 93 | 06'35" | 11:51'05" |
| 94 | 07'31" | 11:58'36" |
| 95 | 06'55" | 12:05'31" |
| 96 | 07'17" | 12:12'48" |
| 97 | 07'45" | 12:20'33" |
| 98 | 07'40" | 12:28'13" |
| 99 | 07'03" | 12:35'16" |
| 100 | 06'25" | 12:41'41" |
| 100.3 | 06'35" | 12:43'23" |
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