9.1 km | 01:39:34 | 10:54/km日期: 2022-03-19 17:22 - 平均心率: 138 - 卡路里: 642 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 08'02" / 08'01" / 08'40" / 09'42" / 12'43" / 10'30" / 13'41" / 12'59" / 12'28" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'32") | 1000 / 1000 |
| 2 | | 08'01" | 1000 / 2000 |
| 3 | | 08'39" (+00'38") | 1000 / 3000 |
| 4 | | 09'42" (+01'41") | 1000 / 4000 |
| 5 | | 12'42" (+04'41") | 1000 / 5000 |
| 6 | | 10'30" (+02'29") | 1000 / 6000 |
| 7 | | 13'40" (+05'39") | 1000 / 7000 |
| 8 | | 12'59" (+04'58") | 1000 / 8000 |
| 9 | | 12'28" (+04'27") | 1000 / 9000 |
| 10 | | 17'34" (+09'33") | 129 / 9129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'01" | 00:16'03" |
| 3 | 08'40" | 00:24'43" |
| 4 | 09'42" | 00:34'25" |
| 5 | 12'43" | 00:47'08" |
| 6 | 10'30" | 00:57'38" |
| 7 | 13'41" | 01:11'19" |
| 8 | 12'59" | 01:24'18" |
| 9 | 12'28" | 01:36'46" |
| 9.1 | 17'34" | 01:39'03" |
展開計圈分析
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