19.4 km | 01:40:57 | 05:13/km日期: 2022-03-16 04:32 - 總爬升: 296 m - 地點: chc jsp - 天氣: clear - 平均心率: 136 - 卡路里: 1044 Cal - 總步數: 19908 - 平均步頻: 197 - 平均步幅: 97 cm - PM2.5: 普通(47)
Pace: 07'45" / 05'45" / 05'06" / 05'22" / 05'27" / 04'58" / 05'07" / 05'11" / 05'00" / 04'57" / 05'13" / 05'04" / 05'01" / 04'54" / 04'53" / 04'48" / 04'47" / 04'40" / 05'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'59") | 1010 / 1010 | 191 / 67 |
| 2 | | 05'43" (+01'02") | 1005 / 2016 | 197 / 88 |
| 3 | | 05'08" (+00'27") | 1004 / 3021 | 194 / 100 |
| 4 | | 05'21" (+00'40") | 1011 / 4032 | 201 / 92 |
| 5 | | 05'22" (+00'41") | 1007 / 5040 | 199 / 93 |
| 6 | | 04'54" (+00'13") | 1003 / 6043 | 201 / 101 |
| 7 | | 05'06" (+00'25") | 1009 / 7053 | 196 / 99 |
| 8 | | 05'06" (+00'25") | 1009 / 8062 | 200 / 97 |
| 9 | | 04'58" (+00'17") | 1006 / 9069 | 198 / 101 |
| 10 | | 04'55" (+00'14") | 1001 / 10070 | 195 / 104 |
| 11 | | 05'11" (+00'30") | 1010 / 11080 | 195 / 98 |
| 12 | | 05'00" (+00'19") | 1004 / 12085 | 198 / 100 |
| 13 | | 05'01" (+00'20") | 1002 / 13087 | 199 / 99 |
| 14 | | 04'51" (+00'10") | 1004 / 14092 | 195 / 105 |
| 15 | | 04'51" (+00'10") | 1004 / 15096 | 196 / 104 |
| 16 | | 04'49" (+00'08") | 1008 / 16105 | 198 / 104 |
| 17 | | 04'42" (+00'01") | 1000 / 17105 | 199 / 106 |
| 18 | | 04'41" | 1008 / 18114 | 196 / 108 |
| 19 | | 05'00" (+00'19") | 1007 / 19122 | 194 / 102 |
| 20 | | 05'08" (+00'27") | 349 / 19472 | 192 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
655.71 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'45" | 00:13'30" |
| 3 | 05'06" | 00:18'36" |
| 4 | 05'22" | 00:23'58" |
| 5 | 05'27" | 00:29'25" |
| 6 | 04'58" | 00:34'23" |
| 7 | 05'07" | 00:39'30" |
| 8 | 05'11" | 00:44'41" |
| 9 | 05'00" | 00:49'41" |
| 10 | 04'57" | 00:54'38" |
| 11 | 05'13" | 00:59'51" |
| 12 | 05'04" | 01:04'55" |
| 13 | 05'01" | 01:09'56" |
| 14 | 04'54" | 01:14'50" |
| 15 | 04'53" | 01:19'43" |
| 16 | 04'48" | 01:24'31" |
| 17 | 04'47" | 01:29'18" |
| 18 | 04'40" | 01:33'58" |
| 19 | 05'03" | 01:39'01" |
| 19.3 | 05'31" | 01:40'57" |
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