17.7 km | 02:13:59 | 07:33/km日期: 2022-03-13 14:56 - 總爬升: 299 m - 平均心率: 142 - 卡路里: 1369 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 36%
Pace: 06'57" / 07'04" / 07'21" / 06'12" / 06'32" / 07'43" / 08'39" / 09'18" / 07'29" / 07'01" / 08'47" / 07'19" / 09'55" / 07'08" / 06'59" / 07'20" / 07'00" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 1000 / 1000 |
| 2 | | 07'04" (+00'53") | 1000 / 2000 |
| 3 | | 07'21" (+01'10") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 07'42" (+01'31") | 1000 / 6000 |
| 7 | | 08'39" (+02'28") | 1000 / 7000 |
| 8 | | 09'17" (+03'06") | 1000 / 8000 |
| 9 | | 07'29" (+01'18") | 1000 / 9000 |
| 10 | | 07'00" (+00'49") | 1000 / 10000 |
| 11 | | 08'46" (+02'35") | 1000 / 11000 |
| 12 | | 07'19" (+01'08") | 1000 / 12000 |
| 13 | | 09'55" (+03'44") | 1000 / 13000 |
| 14 | | 07'08" (+00'57") | 1000 / 14000 |
| 15 | | 06'58" (+00'47") | 1000 / 15000 |
| 16 | | 07'20" (+01'09") | 1000 / 16000 |
| 17 | | 07'00" (+00'49") | 1000 / 17000 |
| 18 | | 07'09" (+00'58") | 713 / 17713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 166.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 07'21" | 00:21'22" |
| 4 | 06'12" | 00:27'34" |
| 5 | 06'32" | 00:34'06" |
| 6 | 07'43" | 00:41'49" |
| 7 | 08'39" | 00:50'28" |
| 8 | 09'18" | 00:59'46" |
| 9 | 07'29" | 01:07'15" |
| 10 | 07'01" | 01:14'16" |
| 11 | 08'47" | 01:23'03" |
| 12 | 07'19" | 01:30'22" |
| 13 | 09'55" | 01:40'17" |
| 14 | 07'08" | 01:47'25" |
| 15 | 06'59" | 01:54'24" |
| 16 | 07'20" | 02:01'44" |
| 17 | 07'00" | 02:08'44" |
| 17.7 | 07'25" | 02:14'02" |
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