22.2 km | 02:13:20 | 06:00/km日期: 2022-03-19 06:01 - 平均心率: 156 - 卡路里: 1100 Cal - 平均步頻: 177 - 溫度: 16°C - 濕度: 89%
Pace: 06'43" / 06'34" / 06'25" / 06'11" / 06'12" / 06'11" / 07'27" / 05'56" / 05'55" / 05'50" / 06'08" / 05'59" / 06'04" / 05'47" / 05'41" / 05'47" / 05'41" / 05'38" / 05'37" / 05'32" / 05'36" / 05'19" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
303.94 km 
Y拖 跟上來 累積 :
301.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'12" | 00:32'05" |
| 6 | 06'11" | 00:38'16" |
| 7 | 07'27" | 00:45'43" |
| 8 | 05'56" | 00:51'39" |
| 9 | 05'55" | 00:57'34" |
| 10 | 05'50" | 01:03'24" |
| 11 | 06'08" | 01:09'32" |
| 12 | 05'59" | 01:15'31" |
| 13 | 06'04" | 01:21'35" |
| 14 | 05'47" | 01:27'22" |
| 15 | 05'41" | 01:33'03" |
| 16 | 05'47" | 01:38'50" |
| 17 | 05'41" | 01:44'31" |
| 18 | 05'38" | 01:50'09" |
| 19 | 05'37" | 01:55'46" |
| 20 | 05'32" | 02:01'18" |
| 21 | 05'36" | 02:06'54" |
| 22 | 05'19" | 02:12'13" |
| 22.2 | 05'06" | 02:13'20" |
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