20.2 km | 01:53:56 | 05:37/km日期: 2022-03-19 15:33 - 平均心率: 158 - 卡路里: 1168 Cal - 平均步頻: 181 - 溫度: 27°C - 濕度: 56%
Pace: 05'12" / 05'11" / 05'02" / 05'05" / 06'12" / 04'43" / 04'53" / 05'56" / 04'55" / 05'34" / 07'24" / 05'25" / 05'57" / 09'17" / 06'06" / 04'46" / 04'56" / 05'10" / 04'51" / 05'10" / 09'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 259.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'11" | 00:10'23" |
3 | 05'02" | 00:15'25" |
4 | 05'05" | 00:20'30" |
5 | 06'12" | 00:26'42" |
6 | 04'43" | 00:31'25" |
7 | 04'53" | 00:36'18" |
8 | 05'56" | 00:42'14" |
9 | 04'55" | 00:47'09" |
10 | 05'34" | 00:52'43" |
11 | 07'24" | 01:00'07" |
12 | 05'25" | 01:05'32" |
13 | 05'57" | 01:11'29" |
14 | 09'17" | 01:20'46" |
15 | 06'06" | 01:26'52" |
16 | 04'46" | 01:31'38" |
17 | 04'56" | 01:36'34" |
18 | 05'10" | 01:41'44" |
19 | 04'51" | 01:46'35" |
20 | 05'10" | 01:51'45" |
20.2 | 09'33" | 01:53'56" |