12.0 km | 01:07:08 | 05:35/km日期: 2022-03-14 17:52 - 總爬升: 152 m - 平均心率: 161 - 卡路里: 995 Cal - 平均步頻: 162 - 濕度: 49% - PM2.5: 良好(17)
Pace: 05'43" / 06'01" / 05'42" / 05'56" / 05'47" / 05'35" / 05'36" / 05'41" / 05'26" / 05'29" / 05'15" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'58") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'27" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 140.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'47" | 00:29'09" |
| 6 | 05'35" | 00:34'44" |
| 7 | 05'36" | 00:40'20" |
| 8 | 05'41" | 00:46'01" |
| 9 | 05'26" | 00:51'27" |
| 10 | 05'29" | 00:56'56" |
| 11 | 05'15" | 01:02'11" |
| 12 | 04'57" | 01:07'08" |
| 12.0 | 04'17" | 01:07'10" |
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