28.0 km | 03:16:37 | 07:02/km日期: 2015-07-04 16:08 - 地點: 安平 - 天氣: 熱熱熱 - 平均心率: 171 - 卡路里: 1635 Cal - 溫度: 34°C - 濕度: 63%
Pace: 06'06" / 05'20" / 05'19" / 05'53" / 05'26" / 05'59" / 05'24" / 05'30" / 06'09" / 05'22" / 05'42" / 05'31" / 06'54" / 05'19" / 05'25" / 07'04" / 07'34" / 08'30" / 08'35" / 08'45" / 06'58" / 09'08" / 07'34" / 09'40" / 07'46" / 11'05" / 10'39" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'51") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 06'54" (+01'36") | 1000 / 13000 |
| 14 | | 05'19" (+00'01") | 1000 / 14000 |
| 15 | | 05'24" (+00'06") | 1000 / 15000 |
| 16 | | 07'04" (+01'46") | 1000 / 16000 |
| 17 | | 07'33" (+02'15") | 1000 / 17000 |
| 18 | | 08'30" (+03'12") | 1000 / 18000 |
| 19 | | 08'34" (+03'16") | 1000 / 19000 |
| 20 | | 08'45" (+03'27") | 1000 / 20000 |
| 21 | | 06'57" (+01'39") | 1000 / 21000 |
| 22 | | 09'07" (+03'49") | 1000 / 22000 |
| 23 | | 07'34" (+02'16") | 1000 / 23000 |
| 24 | | 09'39" (+04'21") | 1000 / 24000 |
| 25 | | 07'46" (+02'28") | 1000 / 25000 |
| 26 | | 10'59" (+05'41") | 1000 / 26000 |
| 27 | | 10'44" (+05'26") | 1000 / 27000 |
| 28 | | 08'25" (+03'07") | 951 / 27951 |
16公里就爆胎了...
一路跑走回到起點...
就這樣結束我的安平星光馬了..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
62.64 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'53" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'59" | 00:34'03" |
| 7 | 05'24" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 06'09" | 00:51'06" |
| 10 | 05'22" | 00:56'28" |
| 11 | 05'42" | 01:02'10" |
| 12 | 05'31" | 01:07'41" |
| 13 | 06'54" | 01:14'35" |
| 14 | 05'19" | 01:19'54" |
| 15 | 05'25" | 01:25'19" |
| 16 | 07'04" | 01:32'23" |
| 17 | 07'34" | 01:39'57" |
| 18 | 08'30" | 01:48'27" |
| 19 | 08'35" | 01:57'02" |
| 20 | 08'45" | 02:05'47" |
| 21 | 06'58" | 02:12'45" |
| 22 | 09'08" | 02:21'53" |
| 23 | 07'34" | 02:29'27" |
| 24 | 09'40" | 02:39'07" |
| 25 | 07'46" | 02:46'53" |
| 26 | 11'05" | 02:57'58" |
| 27 | 10'39" | 03:08'37" |
| 28.0 | 08'24" | 03:16'37" |
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