10.4 km | 01:07:16 | 06:26/km日期: 2015-07-13 15:54 - 地點: 堤防 - 天氣: 涼涼 - 卡路里: 611 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'56" / 05'35" / 05'52" / 05'50" / 05'51" / 08'14" / 05'55" / 07'00" / 07'53" / 05'34" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 08'14" (+02'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 07'00" (+01'26") | 1000 / 8000 |
| 9 | | 07'52" (+02'18") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 08'11" (+02'37") | 437 / 10437 |
很舒適的天氣，有太陽又不會太熱...
可是還是跑不起來...
7月累積里程 :
62.64 km 
UNDER ARMOUR 1252287-002 累積 :
669.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 08'14" | 00:37'18" |
| 7 | 05'55" | 00:43'13" |
| 8 | 07'00" | 00:50'13" |
| 9 | 07'53" | 00:58'06" |
| 10 | 05'34" | 01:03'40" |
| 10.4 | 08'13" | 01:07'16" |
展開計圈分析
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