17.0 km | 02:27:55 | 08:41/km日期: 2022-03-19 06:00 - 總爬升: 360 m - 地點: 靈隱寺-久久峰觀景台 - 平均心率: 126 - 卡路里: 1233 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 12'17" / 07'48" / 08'30" / 07'39" / 07'51" / 10'22" / 12'31" / 10'15" / 12'59" / 07'01" / 06'21" / 08'44" / 07'26" / 07'17" / 07'11" / 08'00" / 05'36" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+06'41") | 1000 / 1000 |
2 | | 07'47" (+02'11") | 1000 / 2000 |
3 | | 08'29" (+02'53") | 1000 / 3000 |
4 | | 07'39" (+02'03") | 1000 / 4000 |
5 | | 07'50" (+02'14") | 1000 / 5000 |
6 | | 10'21" (+04'45") | 1000 / 6000 |
7 | | 12'31" (+06'55") | 1000 / 7000 |
8 | | 10'14" (+04'38") | 1000 / 8000 |
9 | | 12'59" (+07'23") | 1000 / 9000 |
10 | | 07'00" (+01'24") | 1000 / 10000 |
11 | | 06'20" (+00'44") | 1000 / 11000 |
12 | | 08'43" (+03'07") | 1000 / 12000 |
13 | | 07'26" (+01'50") | 1000 / 13000 |
14 | | 07'16" (+01'40") | 1000 / 14000 |
15 | | 07'10" (+01'34") | 1000 / 15000 |
16 | | 07'59" (+02'23") | 1000 / 16000 |
17 | | 05'36" | 1000 / 17000 |
18 | | 07'35" (+01'59") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
113.60 km ASICS NIMBUS 24 累積 :
126.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 07'48" | 00:20'05" |
3 | 08'30" | 00:28'35" |
4 | 07'39" | 00:36'14" |
5 | 07'51" | 00:44'05" |
6 | 10'22" | 00:54'27" |
7 | 12'31" | 01:06'58" |
8 | 10'15" | 01:17'13" |
9 | 12'59" | 01:30'12" |
10 | 07'01" | 01:37'13" |
11 | 06'21" | 01:43'34" |
12 | 08'44" | 01:52'18" |
13 | 07'26" | 01:59'44" |
14 | 07'17" | 02:07'01" |
15 | 07'11" | 02:14'12" |
16 | 08'00" | 02:22'12" |
17 | 05'36" | 02:27'48" |
17.0 | 07'55" | 02:27'55" |