20.2 km | 02:24:42 | 07:09/km日期: 2015-07-11 15:46 - 總爬升: 232 m - 地點: 姜子寮河堤 - 天氣: 有風 - 卡路里: 1092 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'33" / 06'07" / 06'09" / 07'12" / 07'20" / 06'47" / 05'58" / 05'32" / 06'01" / 06'45" / 06'05" / 06'25" / 07'03" / 07'12" / 07'19" / 07'29" / 07'31" / 07'23" / 09'49" / 11'20" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 07'12" (+01'40") | 1000 / 4000 |
| 5 | | 07'19" (+01'47") | 1000 / 5000 |
| 6 | | 06'47" (+01'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+01'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 07'03" (+01'31") | 1000 / 13000 |
| 14 | | 07'11" (+01'39") | 1000 / 14000 |
| 15 | | 07'19" (+01'47") | 1000 / 15000 |
| 16 | | 07'28" (+01'56") | 1000 / 16000 |
| 17 | | 07'30" (+01'58") | 1000 / 17000 |
| 18 | | 07'23" (+01'51") | 1000 / 18000 |
| 19 | | 09'48" (+04'16") | 1000 / 19000 |
| 20 | | 11'20" (+05'48") | 1000 / 20000 |
| 21 | | 12'26" (+06'54") | 218 / 20218 |
7月累積里程 :
351.02 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 07'12" | 00:26'01" |
| 5 | 07'20" | 00:33'21" |
| 6 | 06'47" | 00:40'08" |
| 7 | 05'58" | 00:46'06" |
| 8 | 05'32" | 00:51'38" |
| 9 | 06'01" | 00:57'39" |
| 10 | 06'45" | 01:04'24" |
| 11 | 06'05" | 01:10'29" |
| 12 | 06'25" | 01:16'54" |
| 13 | 07'03" | 01:23'57" |
| 14 | 07'12" | 01:31'09" |
| 15 | 07'19" | 01:38'28" |
| 16 | 07'29" | 01:45'57" |
| 17 | 07'31" | 01:53'28" |
| 18 | 07'23" | 02:00'51" |
| 19 | 09'49" | 02:10'40" |
| 20 | 11'20" | 02:22'00" |
| 20.2 | 12'27" | 02:24'43" |
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