| 我帶初馬淑瑛跑了28k多，我請她自己配速12K回去恭喜初馬上凸，郁菁，我們倆都跑神岡馬都破Pb🏃♂️🏃♀️👍👍🤣🎉 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'59" | 00:12'50" | | 3 | 05'37" | 00:18'27" | | 4 | 05'38" | 00:24'05" | | 5 | 05'37" | 00:29'42" | | 6 | 05'39" | 00:35'21" | | 7 | 05'35" | 00:40'56" | | 8 | 05'20" | 00:46'16" | | 9 | 05'58" | 00:52'14" | | 10 | 06'08" | 00:58'22" | | 11 | 05'48" | 01:04'10" | | 12 | 06'48" | 01:10'58" | | 13 | 05'58" | 01:16'56" | | 14 | 05'38" | 01:22'34" | | 15 | 06'36" | 01:29'10" | | 16 | 05'56" | 01:35'06" | | 17 | 05'56" | 01:41'02" | | 18 | 05'58" | 01:47'00" | | 19 | 06'11" | 01:53'11" | | 20 | 06'57" | 02:00'08" | | 21 | 08'03" | 02:08'11" | | 22 | 06'46" | 02:14'57" | | 23 | 06'20" | 02:21'17" | | 24 | 06'56" | 02:28'13" | | 25 | 06'17" | 02:34'30" | | 26 | 05'57" | 02:40'27" | | 27 | 06'35" | 02:47'02" | | 28 | 06'39" | 02:53'41" | | 29 | 06'41" | 03:00'22" | | 30 | 06'49" | 03:07'11" | | 31 | 07'02" | 03:14'13" | | 32 | 07'00" | 03:21'13" | | 33 | 06'26" | 03:27'39" | | 34 | 07'24" | 03:35'03" | | 35 | 07'29" | 03:42'32" | | 36 | 08'12" | 03:50'44" | | 37 | 06'55" | 03:57'39" | | 38 | 08'26" | 04:06'05" | | 39 | 06'48" | 04:12'53" | | 40 | 06'35" | 04:19'28" | | 41 | 06'45" | 04:26'13" | | 42 | 06'35" | 04:32'48" | | 42.0 | 14'58" | 04:33'32" |
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