| 6.3 km | 00:40:31 | 06:28/km日期: 2015-07-11 16:11 - 地點: 森林公園 - 天氣: 還是熱 - 卡路里: 423 Cal - 溫度: 30°C - 濕度: 84% Pace: 06'42" / 06'31" / 06'22" / 06'20" / 06'11" / 06'20" / 08'10" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+00'58") | 42 / 42 | 2 | | 06'46" (+01'27") | 56 / 98 | 3 | | 06'47" (+01'28") | 49 / 148 | 4 | | 06'48" (+01'29") | 48 / 197 | 5 | | 06'28" (+01'09") | 48 / 245 |
6 | | 06'28" (+01'09") | 54 / 300 | 7 | | 06'19" (+01'00") | 50 / 350 | 8 | | 06'55" (+01'36") | 48 / 398 | 9 | | 06'31" (+01'12") | 48 / 446 | 10 | | 06'31" (+01'12") | 48 / 495 | 11 | | 06'18" (+00'59") | 52 / 548 | 12 | | 07'11" (+01'52") | 50 / 598 | 13 | | 06'21" (+01'02") | 52 / 651 | 14 | | 07'13" (+01'54") | 48 / 699 | 15 | | 06'17" (+00'58") | 55 / 755 | 16 | | 06'58" (+01'39") | 47 / 803 | 17 | | 06'53" (+01'34") | 48 / 851 | 18 | | 06'56" (+01'37") | 45 / 897 | 19 | | 06'43" (+01'24") | 54 / 951 | 20 | | 06'39" (+01'20") | 52 / 1004 | 21 | | 06'41" (+01'22") | 52 / 1056 | 22 | | 06'07" (+00'48") | 48 / 1105 | 23 | | 06'14" (+00'55") | 42 / 1148 | 24 | | 06'12" (+00'53") | 48 / 1196 | 25 | | 08'36" (+03'17") | 56 / 1252 | 26 | | 07'16" (+01'57") | 50 / 1303 | 27 | | 06'34" (+01'15") | 53 / 1356 | 28 | | 06'17" (+00'58") | 42 / 1398 | 29 | | 06'21" (+01'02") | 60 / 1458 | 30 | | 06'23" (+01'04") | 46 / 1505 | 31 | | 06'30" (+01'11") | 51 / 1557 | 32 | | 05'59" (+00'40") | 50 / 1607 | 33 | | 06'12" (+00'53") | 45 / 1652 | 34 | | 06'26" (+01'07") | 51 / 1704 | 35 | | 06'31" (+01'12") | 51 / 1755 | 36 | | 06'03" (+00'44") | 49 / 1805 | 37 | | 06'43" (+01'24") | 51 / 1857 | 38 | | 06'11" (+00'52") | 48 / 1905 | 39 | | 06'31" (+01'12") | 43 / 1948 | 40 | | 06'26" (+01'07") | 56 / 2005 | 41 | | 06'27" (+01'08") | 41 / 2047 | 42 | | 06'17" (+00'58") | 63 / 2110 | 43 | | 06'19" (+01'00") | 44 / 2155 | 44 | | 06'19" (+01'00") | 44 / 2200 | 45 | | 06'06" (+00'47") | 54 / 2254 | 46 | | 06'20" (+01'01") | 57 / 2312 | 47 | | 06'29" (+01'10") | 46 / 2358 | 48 | | 06'18" (+00'59") | 42 / 2401 | 49 | | 06'35" (+01'16") | 58 / 2459 | 50 | | 06'32" (+01'13") | 48 / 2507 | 51 | | 06'15" (+00'56") | 50 / 2558 | 52 | | 06'46" (+01'27") | 49 / 2607 | 53 | | 06'20" (+01'01") | 49 / 2657 | 54 | | 06'05" (+00'46") | 49 / 2706 | 55 | | 06'15" (+00'56") | 50 / 2757 | 56 | | 06'09" (+00'50") | 54 / 2811 | 57 | | 06'26" (+01'07") | 51 / 2863 | 58 | | 06'08" (+00'49") | 43 / 2906 | 59 | | 06'26" (+01'07") | 59 / 2966 | 60 | | 06'21" (+01'02") | 44 / 3010 | 61 | | 06'30" (+01'11") | 51 / 3061 | 62 | | 06'23" (+01'04") | 44 / 3106 | 63 | | 05'53" (+00'34") | 59 / 3165 | 64 | | 07'09" (+01'50") | 48 / 3214 | 65 | | 08'21" (+03'02") | 47 / 3262 | 66 | | 05'54" (+00'35") | 53 / 3316 | 67 | | 06'13" (+00'54") | 48 / 3364 | 68 | | 05'47" (+00'28") | 51 / 3416 | 69 | | 05'53" (+00'34") | 48 / 3464 | 70 | | 05'48" (+00'29") | 57 / 3521 | 71 | | 09'05" (+03'46") | 47 / 3569 | 72 | | 05'56" (+00'37") | 50 / 3619 | 73 | | 06'04" (+00'45") | 46 / 3666 | 74 | | 06'08" (+00'49") | 51 / 3717 | 75 | | 06'10" (+00'51") | 56 / 3774 | 76 | | 06'00" (+00'41") | 38 / 3813 | 77 | | 06'00" (+00'41") | 55 / 3868 | 78 | | 05'40" (+00'21") | 49 / 3918 | 79 | | 06'00" (+00'41") | 49 / 3968 | 80 | | 06'18" (+00'59") | 55 / 4024 | 81 | | 06'13" (+00'54") | 48 / 4072 | 82 | | 06'18" (+00'59") | 50 / 4122 | 83 | | 06'03" (+00'44") | 46 / 4169 | 84 | | 05'59" (+00'40") | 50 / 4219 | 85 | | 06'17" (+00'58") | 52 / 4272 | 86 | | 06'31" (+01'12") | 48 / 4320 | 87 | | 06'52" (+01'33") | 48 / 4369 | 88 | | 06'01" (+00'42") | 55 / 4424 | 89 | | 06'20" (+01'01") | 44 / 4469 | 90 | | 05'54" (+00'35") | 53 / 4522 | 91 | | 05'19" | 43 / 4566 | 92 | | 05'45" (+00'26") | 55 / 4621 | 93 | | 06'16" (+00'57") | 47 / 4669 | 94 | | 06'18" (+00'59") | 58 / 4727 | 95 | | 06'04" (+00'45") | 46 / 4774 | 96 | | 06'05" (+00'46") | 52 / 4826 | 97 | | 06'07" (+00'48") | 43 / 4870 | 98 | | 06'32" (+01'13") | 53 / 4923 | 99 | | 06'01" (+00'42") | 52 / 4976 | 100 | | 06'07" (+00'48") | 49 / 5025 | 101 | | 05'33" (+00'14") | 50 / 5076 | 102 | | 06'30" (+01'11") | 48 / 5124 | 103 | | 06'25" (+01'06") | 54 / 5179 | 104 | | 06'18" (+00'59") | 44 / 5224 | 105 | | 06'21" (+01'02") | 52 / 5276 | 106 | | 06'14" (+00'55") | 40 / 5316 | 107 | | 06'07" (+00'48") | 65 / 5382 | 108 | | 06'26" (+01'07") | 41 / 5423 | 109 | | 06'19" (+01'00") | 52 / 5476 | 110 | | 05'57" (+00'38") | 47 / 5523 | 111 | | 06'04" (+00'45") | 49 / 5573 | 112 | | 05'46" (+00'27") | 51 / 5625 | 113 | | 08'42" (+03'23") | 59 / 5684 | 114 | | 06'11" (+00'52") | 48 / 5732 | 115 | | 05'58" (+00'39") | 47 / 5780 | 116 | | 06'49" (+01'30") | 51 / 5831 | 117 | | 05'45" (+00'26") | 52 / 5883 | 118 | | 06'08" (+00'49") | 51 / 5935 | 119 | | 06'19" (+01'00") | 44 / 5979 | 120 | | 06'02" (+00'43") | 49 / 6029 | 121 | | 05'44" (+00'25") | 52 / 6081 | 122 | | 05'55" (+00'36") | 50 / 6132 | 123 | | 05'52" (+00'33") | 53 / 6186 | 124 | | 05'57" (+00'38") | 50 / 6236 | 125 | | 06'24" (+01'05") | 46 / 6283 |
7月累積里程 : 50.34 km asics TJR276虎走 累積 : 635.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'31" | 00:13'13" | 3 | 06'22" | 00:19'35" | 4 | 06'20" | 00:25'55" | 5 | 06'11" | 00:32'06" | 6 | 06'20" | 00:38'26" | 6.3 | 08'10" | 00:40'31" |
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