12.7 km | 01:31:00 | 07:09/km日期: 2022-03-21 06:12 - 總爬升: 132 m - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'49" / 06'55" / 07'11" / 07'09" / 07'17" / 06'58" / 06'50" / 07'17" / 08'48" / 07'16" / 06'13" / 06'43" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'42") | 1000 / 2000 |
| 3 | | 07'10" (+00'58") | 1000 / 3000 |
| 4 | | 07'08" (+00'56") | 1000 / 4000 |
| 5 | | 07'17" (+01'05") | 1000 / 5000 |
| 6 | | 06'57" (+00'45") | 1000 / 6000 |
| 7 | | 06'50" (+00'38") | 1000 / 7000 |
| 8 | | 07'17" (+01'05") | 1000 / 8000 |
| 9 | | 08'48" (+02'36") | 1000 / 9000 |
| 10 | | 07'15" (+01'03") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'43" (+00'31") | 1000 / 12000 |
| 13 | | 07'51" (+01'39") | 709 / 12709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 504.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 07'11" | 00:20'55" |
| 4 | 07'09" | 00:28'04" |
| 5 | 07'17" | 00:35'21" |
| 6 | 06'58" | 00:42'19" |
| 7 | 06'50" | 00:49'09" |
| 8 | 07'17" | 00:56'26" |
| 9 | 08'48" | 01:05'14" |
| 10 | 07'16" | 01:12'30" |
| 11 | 06'13" | 01:18'43" |
| 12 | 06'43" | 01:25'26" |
| 12.7 | 07'52" | 01:31'01" |
留言 
展開計圈分析
