12.3 km | 01:00:06 | 04:53/km日期: 2015-07-11 18:00 - 地點: 宜蘭五結 - 天氣: 悶悶 - 卡路里: 662 Cal - 總步數: 10216 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 80%
Pace: 05'21" / 04'54" / 04'52" / 04'54" / 04'48" / 04'51" / 04'53" / 04'51" / 04'50" / 04'54" / 04'48" / 04'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'33") | 1008 / 1008 | 170 / 110 |
| 2 | | 04'52" (+00'07") | 1004 / 2012 | 171 / 119 |
| 3 | | 04'52" (+00'07") | 1008 / 3021 | 172 / 118 |
| 4 | | 04'50" (+00'05") | 1000 / 4022 | 171 / 120 |
| 5 | | 04'47" (+00'02") | 1002 / 5024 | 170 / 122 |
| 6 | | 04'50" (+00'05") | 1001 / 6026 | 169 / 121 |
| 7 | | 04'53" (+00'08") | 1008 / 7034 | 167 / 122 |
| 8 | | 04'50" (+00'05") | 1003 / 8037 | 168 / 122 |
| 9 | | 04'49" (+00'04") | 1003 / 9041 | 169 / 122 |
| 10 | | 04'51" (+00'06") | 1010 / 10051 | 168 / 121 |
| 11 | | 04'45" | 1007 / 11059 | 170 / 123 |
| 12 | | 04'45" | 1007 / 12066 | 169 / 124 |
| 13 | | 04'47" (+00'02") | 274 / 12341 | 168 / 123 |
7月累積里程 :
202.68 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'53" | 00:34'33" |
| 8 | 04'51" | 00:39'24" |
| 9 | 04'50" | 00:44'14" |
| 10 | 04'54" | 00:49'08" |
| 11 | 04'48" | 00:53'56" |
| 12 | 04'48" | 00:58'44" |
| 12.3 | 04'58" | 01:00'06" |
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