9.9 km | 01:05:22 | 06:36/km日期: 2015-07-13 17:16 - 卡路里: 972 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'17" / 07'32" / 06'08" / 07'07" / 06'17" / 06'25" / 06'27" / 06'36" / 06'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 1000 / 1000 |
| 2 | | 07'30" (+01'23") | 1000 / 2001 |
| 3 | | 06'07" | 1000 / 3002 |
| 4 | | 07'08" (+01'01") | 1000 / 4003 |
| 5 | | 06'14" (+00'07") | 1000 / 5004 |
| 6 | | 06'24" (+00'17") | 1000 / 6005 |
| 7 | | 06'27" (+00'20") | 1000 / 7006 |
| 8 | | 06'41" (+00'34") | 236 / 7243 |
| 9 | | 06'35" (+00'28") | 1000 / 8244 |
| 10 | | 06'42" (+00'35") | 1000 / 9245 |
| 11 | | 06'31" (+00'24") | 653 / 9898 |
7月累積里程 : 97.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'32" | 00:13'49" |
| 3 | 06'08" | 00:19'57" |
| 4 | 07'07" | 00:27'04" |
| 5 | 06'17" | 00:33'21" |
| 6 | 06'25" | 00:39'46" |
| 7 | 06'27" | 00:46'13" |
| 8 | 06'36" | 00:52'49" |
| 9 | 06'41" | 00:59'30" |
| 9.9 | 06'33" | 01:05'23" |
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