8.1 km | 00:46:22 | 05:43/km日期: 2022-03-23 17:34 - 平均心率: 134 - 卡路里: 384 Cal - 平均步頻: 160
Pace: 05'02" / 04'45" / 04'48" / 04'41" / 04'28" / 04'50" / 06'58" / 08'20" / 23'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'58" (+02'30") | 1000 / 7000 |
| 8 | | 08'20" (+03'52") | 1000 / 8000 |
| 9 | | 22'53" (+18'25") | 107 / 8107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'28" | 00:23'44" |
| 6 | 04'50" | 00:28'34" |
| 7 | 06'58" | 00:35'32" |
| 8 | 08'20" | 00:43'52" |
| 8.1 | 23'09" | 00:46'22" |
展開計圈分析
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