| 賽後評分: 等紅綠燈較多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
3月累積里程 : 210.85 km  母子鱷魚 蚵粒 累積 : 213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'11" | 00:13'11" | | 3 | 05'58" | 00:19'09" | | 4 | 05'53" | 00:25'02" | | 5 | 05'56" | 00:30'58" | | 6 | 05'42" | 00:36'40" | | 7 | 05'24" | 00:42'04" | | 8 | 05'26" | 00:47'30" | | 9 | 05'28" | 00:52'58" | | 10 | 06'44" | 00:59'42" | | 11 | 05'51" | 01:05'33" | | 12 | 05'58" | 01:11'31" | | 13 | 05'36" | 01:17'07" | | 14 | 05'34" | 01:22'41" | | 15 | 06'06" | 01:28'47" | | 16 | 05'38" | 01:34'25" | | 17 | 05'34" | 01:39'59" | | 18 | 05'24" | 01:45'23" | | 19 | 07'21" | 01:52'44" | | 20 | 06'06" | 01:58'50" | | 21 | 06'16" | 02:05'06" | | 22 | 06'25" | 02:11'31" | | 23 | 05'54" | 02:17'25" | | 24 | 06'58" | 02:24'23" | | 25 | 06'11" | 02:30'34" | | 26 | 06'11" | 02:36'45" | | 27 | 06'07" | 02:42'52" | | 28 | 06'08" | 02:49'00" | | 29 | 07'14" | 02:56'14" | | 30 | 06'16" | 03:02'30" | | 31 | 07'25" | 03:09'55" | | 32 | 07'55" | 03:17'50" | | 33 | 06'31" | 03:24'21" | | 34 | 08'04" | 03:32'25" | | 35 | 06'55" | 03:39'20" | | 36 | 06'59" | 03:46'19" | | 37 | 09'30" | 03:55'49" | | 38 | 06'27" | 04:02'16" | | 39 | 07'34" | 04:09'50" | | 40 | 06'15" | 04:16'05" | | 41 | 06'37" | 04:22'42" | | 42 | 06'29" | 04:29'11" | | 42.4 | 06'50" | 04:31'38" |
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