23.1 km | 02:00:44 | 05:13/km日期: 2015-07-08 18:20 - 卡路里: 1691 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'23" / 05'49" / 05'55" / 05'50" / 05'32" / 05'37" / 05'27" / 05'29" / 05'33" / 13'02" / 05'22" / 04'51" / 05'09" / 05'16" / 05'01" / 04'23" / 04'29" / 05'31" / 04'53" / 04'59" / 05'33" / 04'45" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'01") | 1000 / 1000 |
| 2 | | 05'49" (+01'28") | 1000 / 2000 |
| 3 | | 05'54" (+01'33") | 1000 / 3000 |
| 4 | | 05'50" (+01'29") | 1000 / 4000 |
| 5 | | 05'32" (+01'11") | 1000 / 5000 |
| 6 | | 05'36" (+01'15") | 1000 / 6000 |
| 7 | | 05'27" (+01'06") | 1000 / 7000 |
| 8 | | 05'29" (+01'08") | 1000 / 8000 |
| 9 | | 05'33" (+01'12") | 1000 / 9000 |
| 10 | | 05'48" (+01'27") | 1000 / 10000 |
| 11 | | 05'22" (+01'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'09" (+00'48") | 1000 / 13000 |
| 14 | | 05'11" (+00'50") | 1000 / 14000 |
| 15 | | 05'05" (+00'44") | 1000 / 15000 |
| 16 | | 04'23" (+00'02") | 1000 / 16000 |
| 17 | | 04'28" (+00'07") | 1000 / 17000 |
| 18 | | 04'51" (+00'30") | 1000 / 18000 |
| 19 | | 04'52" (+00'31") | 1000 / 19000 |
| 20 | | 04'59" (+00'38") | 1000 / 20000 |
| 21 | | 04'43" (+00'22") | 1000 / 21000 |
| 22 | | 04'44" (+00'23") | 1000 / 22000 |
| 23 | | 04'21" | 1000 / 23000 |
| 24 | | 03'44" | 72 / 23072 |
7月累積里程 : 389.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'32" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 05'27" | 00:40'33" |
| 8 | 05'29" | 00:46'02" |
| 9 | 05'33" | 00:51'35" |
| 10 | 13'02" | 01:04'37" |
| 11 | 05'22" | 01:09'59" |
| 12 | 04'51" | 01:14'50" |
| 13 | 05'09" | 01:19'59" |
| 14 | 05'16" | 01:25'15" |
| 15 | 05'01" | 01:30'16" |
| 16 | 04'23" | 01:34'39" |
| 17 | 04'29" | 01:39'08" |
| 18 | 05'31" | 01:44'39" |
| 19 | 04'53" | 01:49'32" |
| 20 | 04'59" | 01:54'31" |
| 21 | 05'33" | 02:00'04" |
| 22 | 04'45" | 02:04'49" |
| 23 | 04'21" | 02:09'10" |
| 23.1 | 03'41" | 02:09'26" |
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