23.9 km | 03:54:41 | 09:48/km日期: 2015-07-12 05:06 - 總爬升: 785 m - 卡路里: 1792 Cal - 溫度: 27°C - 濕度: 74%
Pace: 11'17" / 11'21" / 05'53" / 07'14" / 18'53" / 06'32" / 10'10" / 06'17" / 08'19" / 13'49" / 07'18" / 05'04" / 10'33" / 06'26" / 14'38" / 05'11" / 04'52" / 10'19" / 06'45" / 26'05" / 05'59" / 05'34" / 08'33" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+06'25") | 1000 / 1000 |
| 2 | | 11'20" (+06'28") | 1000 / 2000 |
| 3 | | 05'53" (+01'01") | 1000 / 3000 |
| 4 | | 07'13" (+02'21") | 1000 / 4000 |
| 5 | | 18'53" (+14'01") | 1000 / 5000 |
| 6 | | 06'32" (+01'40") | 1000 / 6000 |
| 7 | | 10'09" (+05'17") | 1000 / 7000 |
| 8 | | 06'17" (+01'25") | 1000 / 8000 |
| 9 | | 08'18" (+03'26") | 1000 / 9000 |
| 10 | | 13'48" (+08'56") | 1000 / 10000 |
| 11 | | 07'17" (+02'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 10'32" (+05'40") | 1000 / 13000 |
| 14 | | 06'26" (+01'34") | 1000 / 14000 |
| 15 | | 14'38" (+09'46") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 10'18" (+05'26") | 1000 / 18000 |
| 19 | | 06'44" (+01'52") | 1000 / 19000 |
| 20 | | 26'05" (+21'13") | 1000 / 20000 |
| 21 | | 05'59" (+01'07") | 1000 / 21000 |
| 22 | | 05'32" (+00'40") | 1000 / 22000 |
| 23 | | 08'34" (+03'42") | 1000 / 23000 |
| 24 | | 18'36" (+13'44") | 948 / 23948 |
7月累積里程 : 389.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 11'21" | 00:22'38" |
| 3 | 05'53" | 00:28'31" |
| 4 | 07'14" | 00:35'45" |
| 5 | 18'53" | 00:54'38" |
| 6 | 06'32" | 01:01'10" |
| 7 | 10'10" | 01:11'20" |
| 8 | 06'17" | 01:17'37" |
| 9 | 08'19" | 01:25'56" |
| 10 | 13'49" | 01:39'45" |
| 11 | 07'18" | 01:47'03" |
| 12 | 05'04" | 01:52'07" |
| 13 | 10'33" | 02:02'40" |
| 14 | 06'26" | 02:09'06" |
| 15 | 14'38" | 02:23'44" |
| 16 | 05'11" | 02:28'55" |
| 17 | 04'52" | 02:33'47" |
| 18 | 10'19" | 02:44'06" |
| 19 | 06'45" | 02:50'51" |
| 20 | 26'05" | 03:16'56" |
| 21 | 05'59" | 03:22'55" |
| 22 | 05'34" | 03:28'29" |
| 23 | 08'33" | 03:37'02" |
| 23.9 | 18'36" | 03:54'41" |
展開計圈分析
留言 
