12.2 km | 01:13:30 | 06:01/km日期: 2015-07-14 04:46 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 604 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'29" / 06'14" / 05'58" / 06'01" / 05'37" / 09'51" / 05'30" / 05'28" / 04'52" / 05'14" / 05'33" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" (+01'22") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 06'00" (+01'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 09'50" (+04'59") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 1000 / 11000 |
| 12 | | 05'28" (+00'37") | 1000 / 12000 |
| 13 | | 05'53" (+01'02") | 208 / 12208 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 05'37" | 00:30'19" |
| 6 | 09'51" | 00:40'10" |
| 7 | 05'30" | 00:45'40" |
| 8 | 05'28" | 00:51'08" |
| 9 | 04'52" | 00:56'00" |
| 10 | 05'14" | 01:01'14" |
| 11 | 05'33" | 01:06'47" |
| 12 | 05'29" | 01:12'16" |
| 12.2 | 05'54" | 01:13'30" |
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