20.1 km | 02:16:11 | 06:47/km日期: 2022-03-25 15:12 - 平均心率: 156 - 卡路里: 1447 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'15" / 06'32" / 06'31" / 07'15" / 06'02" / 06'04" / 06'31" / 05'58" / 06'20" / 05'23" / 06'07" / 07'52" / 10'12" / 07'04" / 06'38" / 07'38" / 08'20" / 06'28" / 06'22" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'31" (+01'09") | 1000 / 3000 |
| 4 | | 07'15" (+01'53") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'41") | 1000 / 6000 |
| 7 | | 06'30" (+01'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'58") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 1000 / 11000 |
| 12 | | 07'51" (+02'29") | 1000 / 12000 |
| 13 | | 10'12" (+04'50") | 1000 / 13000 |
| 14 | | 07'03" (+01'41") | 1000 / 14000 |
| 15 | | 06'37" (+01'15") | 1000 / 15000 |
| 16 | | 07'37" (+02'15") | 1000 / 16000 |
| 17 | | 08'20" (+02'58") | 1000 / 17000 |
| 18 | | 06'28" (+01'06") | 1000 / 18000 |
| 19 | | 06'21" (+00'59") | 1000 / 19000 |
| 20 | | 06'00" (+00'38") | 1000 / 20000 |
| 21 | | 05'51" (+00'29") | 72 / 20072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 07'15" | 00:26'33" |
| 5 | 06'02" | 00:32'35" |
| 6 | 06'04" | 00:38'39" |
| 7 | 06'31" | 00:45'10" |
| 8 | 05'58" | 00:51'08" |
| 9 | 06'20" | 00:57'28" |
| 10 | 05'23" | 01:02'51" |
| 11 | 06'07" | 01:08'58" |
| 12 | 07'52" | 01:16'50" |
| 13 | 10'12" | 01:27'02" |
| 14 | 07'04" | 01:34'06" |
| 15 | 06'38" | 01:40'44" |
| 16 | 07'38" | 01:48'22" |
| 17 | 08'20" | 01:56'42" |
| 18 | 06'28" | 02:03'10" |
| 19 | 06'22" | 02:09'32" |
| 20 | 06'01" | 02:15'33" |
| 20.1 | 05'45" | 02:15'58" |
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