6.3 km | 00:26:50 | 04:17/km日期: 2022-03-24 20:03 - 平均心率: 177 - 卡路里: 307 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'18" / 04'14" / 04'19" / 04'17" / 04'15" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 409 / 409 |
| 2 | | 04'24" (+00'12") | 425 / 835 |
| 3 | | 04'17" (+00'05") | 422 / 1257 |
| 4 | | 04'14" (+00'02") | 417 / 1674 |
| 5 | | 04'13" (+00'01") | 421 / 2096 |
| 6 | | 04'21" (+00'09") | 414 / 2511 |
| 7 | | 04'15" (+00'03") | 418 / 2930 |
| 8 | | 04'17" (+00'05") | 415 / 3345 |
| 9 | | 04'17" (+00'05") | 414 / 3760 |
| 10 | | 04'16" (+00'04") | 416 / 4176 |
| 11 | | 04'15" (+00'03") | 415 / 4591 |
| 12 | | 04'16" (+00'04") | 417 / 5008 |
| 13 | | 04'22" (+00'10") | 411 / 5420 |
| 14 | | 04'19" (+00'07") | 413 / 5833 |
| 15 | | 04'20" (+00'08") | 417 / 6251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 125.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'19" | 00:12'51" |
| 4 | 04'17" | 00:17'08" |
| 5 | 04'15" | 00:21'23" |
| 6 | 04'21" | 00:25'44" |
| 6.3 | 04'22" | 00:26'50" |
展開計圈分析
留言 
