58.4 km | 09:53:51 | 10:10/km日期: 2022-03-26 04:16 - 卡路里: 3239 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 09'04" / 07'39" / 07'30" / 08'00" / 08'12" / 07'40" / 08'11" / 08'08" / 07'59" / 12'08" / 07'52" / 07'46" / 09'46" / 10'31" / 11'45" / 10'32" / 08'56" / 08'03" / 10'57" / 11'24" / 08'18" / 09'20" / 08'42" / 10'45" / 08'57" / 09'53" / 14'29" / 09'06" / 08'50" / 08'58" / 07'09" / 12'01" / 19'42" / 26'31" / 13'31" / 08'55" / 09'14" / 08'37" / 10'54" / 11'13" / 10'56" / 12'18" / 12'10" / 11'32" / 10'58" / 10'30" / 09'31" / 10'10" / 10'41" / 14'14" / 09'35" / 09'20" / 08'02" / 07'30" / 07'35" / 08'43" / 09'18" / 10'05" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" | 10000 / 10000 |
2 | | 09'45" (+01'18") | 10000 / 20000 |
3 | | 09'43" (+01'16") | 10000 / 30000 |
4 | | 12'46" (+04'19") | 10000 / 40000 |
5 | | 11'18" (+02'51") | 10000 / 50000 |
6 | | 08'48" (+00'21") | 8378 / 58378 |
3月累積里程 :
142.82 km ASICS GT2000 8 累積 :
84.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'39" | 00:16'43" |
3 | 07'30" | 00:24'13" |
4 | 08'00" | 00:32'13" |
5 | 08'12" | 00:40'25" |
6 | 07'40" | 00:48'05" |
7 | 08'11" | 00:56'16" |
8 | 08'08" | 01:04'24" |
9 | 07'59" | 01:12'23" |
10 | 12'08" | 01:24'31" |
11 | 07'52" | 01:32'23" |
12 | 07'46" | 01:40'09" |
13 | 09'46" | 01:49'55" |
14 | 10'31" | 02:00'26" |
15 | 11'45" | 02:12'11" |
16 | 10'32" | 02:22'43" |
17 | 08'56" | 02:31'39" |
18 | 08'03" | 02:39'42" |
19 | 10'57" | 02:50'39" |
20 | 11'24" | 03:02'03" |
21 | 08'18" | 03:10'21" |
22 | 09'20" | 03:19'41" |
23 | 08'42" | 03:28'23" |
24 | 10'45" | 03:39'08" |
25 | 08'57" | 03:48'05" |
26 | 09'53" | 03:57'58" |
27 | 14'29" | 04:12'27" |
28 | 09'06" | 04:21'33" |
29 | 08'50" | 04:30'23" |
30 | 08'58" | 04:39'21" |
31 | 07'09" | 04:46'30" |
32 | 12'01" | 04:58'31" |
33 | 19'42" | 05:18'13" |
34 | 26'31" | 05:44'44" |
35 | 13'31" | 05:58'15" |
36 | 08'55" | 06:07'10" |
37 | 09'14" | 06:16'24" |
38 | 08'37" | 06:25'01" |
39 | 10'54" | 06:35'55" |
40 | 11'13" | 06:47'08" |
41 | 10'56" | 06:58'04" |
42 | 12'18" | 07:10'22" |
43 | 12'10" | 07:22'32" |
44 | 11'32" | 07:34'04" |
45 | 10'58" | 07:45'02" |
46 | 10'30" | 07:55'32" |
47 | 09'31" | 08:05'03" |
48 | 10'10" | 08:15'13" |
49 | 10'41" | 08:25'54" |
50 | 14'14" | 08:40'08" |
51 | 09'35" | 08:49'43" |
52 | 09'20" | 08:59'03" |
53 | 08'02" | 09:07'05" |
54 | 07'30" | 09:14'35" |
55 | 07'35" | 09:22'10" |
56 | 08'43" | 09:30'53" |
57 | 09'18" | 09:40'11" |
58 | 10'05" | 09:50'16" |
58.4 | 09'35" | 09:53'54" |