8.4 km | 01:03:32 | 07:34/km日期: 2015-08-24 18:08 - 卡路里: 528 Cal - 溫度: 28°C - 濕度: 86%
Pace: 08'26" / 07'36" / 07'35" / 07'38" / 07'37" / 07'32" / 07'23" / 07'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'21") | 998 / 998 |
| 2 | | 07'37" (+00'36") | 996 / 1994 |
| 3 | | 07'34" (+00'33") | 1001 / 2996 |
| 4 | | 07'38" (+00'37") | 999 / 3995 |
| 5 | | 07'37" (+00'36") | 999 / 4994 |
| 6 | | 07'32" (+00'31") | 1008 / 6002 |
| 7 | | 07'23" (+00'22") | 997 / 7000 |
| 8 | | 07'01" | 1003 / 8004 |
| 9 | | 07'02" (+00'01") | 383 / 8387 |
微風徐徐，心情舒暢，旁無干擾，精神鑠鑠，享受人生，夫復何求XDDD
8月累積里程 : 16.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'36" | 00:16'02" |
| 3 | 07'35" | 00:23'37" |
| 4 | 07'38" | 00:31'15" |
| 5 | 07'37" | 00:38'52" |
| 6 | 07'32" | 00:46'24" |
| 7 | 07'23" | 00:53'47" |
| 8 | 07'03" | 01:00'50" |
| 8.4 | 06'57" | 01:03'32" |
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