12.1 km | 00:58:08 | 04:48/km日期: 2022-03-24 15:30 - 平均心率: 155 - 卡路里: 780 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'53" / 04'41" / 04'54" / 04'58" / 04'52" / 04'50" / 04'46" / 04'48" / 04'40" / 04'37" / 05'05" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'21") | 381 / 381 |
| 2 | | 04'53" (+00'25") | 403 / 784 |
| 3 | | 04'43" (+00'15") | 409 / 1194 |
| 4 | | 04'45" (+00'17") | 407 / 1601 |
| 5 | | 04'40" (+00'12") | 410 / 2011 |
| 6 | | 05'02" (+00'34") | 391 / 2403 |
| 7 | | 04'49" (+00'21") | 406 / 2810 |
| 8 | | 04'57" (+00'29") | 403 / 3213 |
| 9 | | 04'49" (+00'21") | 401 / 3615 |
| 10 | | 05'02" (+00'34") | 396 / 4011 |
| 11 | | 04'50" (+00'22") | 405 / 4416 |
| 12 | | 04'50" (+00'22") | 407 / 4823 |
| 13 | | 04'47" (+00'19") | 408 / 5232 |
| 14 | | 04'56" (+00'28") | 399 / 5631 |
| 15 | | 04'46" (+00'18") | 407 / 6039 |
| 16 | | 04'47" (+00'19") | 405 / 6445 |
| 17 | | 04'47" (+00'19") | 405 / 6850 |
| 18 | | 04'48" (+00'20") | 405 / 7256 |
| 19 | | 04'48" (+00'20") | 408 / 7664 |
| 20 | | 04'47" (+00'19") | 401 / 8066 |
| 21 | | 04'33" (+00'05") | 405 / 8472 |
| 22 | | 04'40" (+00'12") | 398 / 8870 |
| 23 | | 04'36" (+00'08") | 401 / 9271 |
| 24 | | 04'41" (+00'13") | 402 / 9674 |
| 25 | | 04'30" (+00'02") | 404 / 10078 |
| 26 | | 05'22" (+00'54") | 403 / 10481 |
| 27 | | 04'58" (+00'30") | 403 / 10885 |
| 28 | | 04'51" (+00'23") | 403 / 11289 |
| 29 | | 04'40" (+00'12") | 405 / 11694 |
| 30 | | 04'28" | 409 / 12104 |
| 31 | | 02'19" | 5 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 271.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'54" | 00:14'28" |
| 4 | 04'58" | 00:19'26" |
| 5 | 04'52" | 00:24'18" |
| 6 | 04'50" | 00:29'08" |
| 7 | 04'46" | 00:33'54" |
| 8 | 04'48" | 00:38'42" |
| 9 | 04'40" | 00:43'22" |
| 10 | 04'37" | 00:47'59" |
| 11 | 05'05" | 00:53'04" |
| 12 | 04'35" | 00:57'39" |
| 12.1 | 04'31" | 00:58'09" |
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