|  6.1 km | 00:38:42 | 06:17/km日期: 2015-07-18 15:57 - 地點: 森林公園 - 天氣: 熱 - 卡路里: 409 Cal - 溫度: 32°C - 濕度: 62% Pace: 06'43" / 06'19" / 06'09" / 06'07" / 06'04" / 06'14" / 07'35" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'58") | 50 / 50 | | 2 | | 06'23" (+01'06") | 46 / 97 | | 3 | | 06'49" (+01'32") | 51 / 148 | | 4 | | 06'47" (+01'30") | 49 / 197 | | 5 | | 06'05" (+00'48") | 49 / 247 |
| 6 | | 06'48" (+01'31") | 53 / 300 | | 7 | | 06'58" (+01'41") | 40 / 341 | | 8 | | 06'27" (+01'10") | 56 / 398 | | 9 | | 07'01" (+01'44") | 47 / 445 | | 10 | | 07'00" (+01'43") | 52 / 498 | | 11 | | 06'26" (+01'09") | 54 / 552 | | 12 | | 07'37" (+02'20") | 43 / 596 | | 13 | | 06'13" (+00'56") | 56 / 652 | | 14 | | 06'32" (+01'15") | 48 / 700 | | 15 | | 06'35" (+01'18") | 53 / 753 | | 16 | | 06'52" (+01'35") | 50 / 804 | | 17 | | 06'47" (+01'30") | 54 / 858 | | 18 | | 06'41" (+01'24") | 39 / 898 | | 19 | | 05'56" (+00'39") | 56 / 954 | | 20 | | 06'43" (+01'26") | 49 / 1004 | | 21 | | 07'08" (+01'51") | 41 / 1046 | | 22 | | 06'05" (+00'48") | 57 / 1103 | | 23 | | 06'34" (+01'17") | 48 / 1151 | | 24 | | 06'44" (+01'27") | 51 / 1203 | | 25 | | 06'10" (+00'53") | 48 / 1252 | | 26 | | 05'29" (+00'12") | 48 / 1300 | | 27 | | 05'57" (+00'40") | 50 / 1351 | | 28 | | 06'21" (+01'04") | 54 / 1406 | | 29 | | 06'30" (+01'13") | 51 / 1457 | | 30 | | 06'27" (+01'10") | 46 / 1503 | | 31 | | 06'33" (+01'16") | 53 / 1557 | | 32 | | 06'07" (+00'50") | 48 / 1606 | | 33 | | 06'27" (+01'10") | 51 / 1657 | | 34 | | 05'58" (+00'41") | 50 / 1707 | | 35 | | 06'37" (+01'20") | 45 / 1753 | | 36 | | 06'03" (+00'46") | 55 / 1808 | | 37 | | 06'25" (+01'08") | 46 / 1854 | | 38 | | 06'17" (+01'00") | 50 / 1905 | | 39 | | 06'12" (+00'55") | 53 / 1958 | | 40 | | 06'16" (+00'59") | 50 / 2009 | | 41 | | 06'12" (+00'55") | 48 / 2057 | | 42 | | 06'21" (+01'04") | 47 / 2104 | | 43 | | 06'21" (+01'04") | 52 / 2157 | | 44 | | 05'57" (+00'40") | 53 / 2210 | | 45 | | 06'19" (+01'02") | 47 / 2257 | | 46 | | 05'54" (+00'37") | 50 / 2308 | | 47 | | 05'44" (+00'27") | 52 / 2360 | | 48 | | 06'19" (+01'02") | 47 / 2408 | | 49 | | 05'58" (+00'41") | 47 / 2455 | | 50 | | 06'14" (+00'57") | 56 / 2511 | | 51 | | 06'27" (+01'10") | 49 / 2560 | | 52 | | 05'57" (+00'40") | 50 / 2611 | | 53 | | 06'21" (+01'04") | 55 / 2666 | | 54 | | 06'02" (+00'45") | 49 / 2716 | | 55 | | 05'57" (+00'40") | 47 / 2763 | | 56 | | 06'09" (+00'52") | 48 / 2812 | | 57 | | 06'18" (+01'01") | 47 / 2859 | | 58 | | 05'50" (+00'33") | 54 / 2913 | | 59 | | 06'13" (+00'56") | 48 / 2962 | | 60 | | 06'31" (+01'14") | 51 / 3013 | | 61 | | 06'06" (+00'49") | 49 / 3062 | | 62 | | 08'40" (+03'23") | 55 / 3118 | | 63 | | 05'53" (+00'36") | 50 / 3168 | | 64 | | 06'28" (+01'11") | 51 / 3220 | | 65 | | 06'21" (+01'04") | 47 / 3267 | | 66 | | 05'52" (+00'35") | 51 / 3318 | | 67 | | 06'09" (+00'52") | 48 / 3367 | | 68 | | 06'07" (+00'50") | 51 / 3419 | | 69 | | 06'05" (+00'48") | 54 / 3473 | | 70 | | 06'00" (+00'43") | 49 / 3523 | | 71 | | 05'52" (+00'35") | 45 / 3569 | | 72 | | 05'41" (+00'24") | 52 / 3621 | | 73 | | 05'31" (+00'14") | 54 / 3676 | | 74 | | 05'38" (+00'21") | 41 / 3717 | | 75 | | 05'51" (+00'34") | 51 / 3768 | | 76 | | 05'44" (+00'27") | 49 / 3818 | | 77 | | 06'06" (+00'49") | 51 / 3869 | | 78 | | 05'53" (+00'36") | 53 / 3923 | | 79 | | 05'59" (+00'42") | 50 / 3973 | | 80 | | 06'00" (+00'43") | 49 / 4023 | | 81 | | 06'16" (+00'59") | 53 / 4076 | | 82 | | 06'02" (+00'45") | 49 / 4126 | | 83 | | 06'20" (+01'03") | 49 / 4176 | | 84 | | 05'23" (+00'06") | 49 / 4225 | | 85 | | 06'14" (+00'57") | 48 / 4273 | | 86 | | 05'54" (+00'37") | 47 / 4321 | | 87 | | 06'08" (+00'51") | 59 / 4381 | | 88 | | 05'54" (+00'37") | 39 / 4421 | | 89 | | 05'59" (+00'42") | 52 / 4473 | | 90 | | 06'05" (+00'48") | 54 / 4528 | | 91 | | 06'06" (+00'49") | 49 / 4577 | | 92 | | 06'01" (+00'44") | 52 / 4630 | | 93 | | 05'47" (+00'30") | 48 / 4679 | | 94 | | 05'52" (+00'35") | 51 / 4730 | | 95 | | 06'01" (+00'44") | 52 / 4783 | | 96 | | 06'01" (+00'44") | 49 / 4832 | | 97 | | 06'11" (+00'54") | 48 / 4881 | | 98 | | 06'17" (+01'00") | 47 / 4928 | | 99 | | 06'15" (+00'58") | 53 / 4982 | | 100 | | 06'16" (+00'59") | 47 / 5030 | | 101 | | 06'06" (+00'49") | 49 / 5079 | | 102 | | 06'24" (+01'07") | 44 / 5123 | | 103 | | 06'12" (+00'55") | 58 / 5182 | | 104 | | 05'59" (+00'42") | 50 / 5232 | | 105 | | 06'30" (+01'13") | 51 / 5283 | | 106 | | 06'15" (+00'58") | 47 / 5331 | | 107 | | 06'21" (+01'04") | 47 / 5378 | | 108 | | 05'52" (+00'35") | 48 / 5426 | | 109 | | 06'24" (+01'07") | 54 / 5481 | | 110 | | 06'20" (+01'03") | 47 / 5528 | | 111 | | 05'29" (+00'12") | 54 / 5583 | | 112 | | 06'25" (+01'08") | 49 / 5632 | | 113 | | 06'02" (+00'45") | 49 / 5682 | | 114 | | 06'27" (+01'10") | 54 / 5736 | | 115 | | 06'08" (+00'51") | 48 / 5785 | | 116 | | 06'18" (+01'01") | 47 / 5833 | | 117 | | 06'09" (+00'52") | 54 / 5887 | | 118 | | 08'36" (+03'19") | 44 / 5931 | | 119 | | 05'17" | 56 / 5988 | | 120 | | 05'38" (+00'21") | 41 / 6029 | | 121 | | 05'44" (+00'27") | 55 / 6085 | | 122 | | 05'35" (+00'18") | 53 / 6138 | | 123 | | 06'57" (+01'40") | 45 / 6184 |
7月累積里程 : 50.34 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'19" | 00:13'02" | | 3 | 06'09" | 00:19'11" | | 4 | 06'07" | 00:25'18" | | 5 | 06'04" | 00:31'22" | | 6 | 06'14" | 00:37'36" | | 6.1 | 07'35" | 00:38'42" |
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