10.2 km | 00:57:29 | 05:37/km日期: 2022-03-29 17:19 - 平均心率: 152 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'58" / 06'19" / 05'53" / 05'14" / 06'04" / 05'38" / 06'54" / 05'25" / 05'30" / 06'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 400 / 4400 |
| 6 | | 05'25" (+00'11") | 1000 / 5400 |
| 7 | | 05'30" (+00'16") | 1000 / 6400 |
| 8 | | 05'53" (+00'39") | 400 / 6800 |
| 9 | | 05'26" (+00'12") | 1000 / 7800 |
| 10 | | 05'28" (+00'14") | 1000 / 8800 |
| 11 | | 05'35" (+00'21") | 400 / 9200 |
| 12 | | 06'03" (+00'49") | 1000 / 10200 |
| 13 | | 05'38" (+00'24") | 17 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 188.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'19" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'14" | 00:23'24" |
| 5 | 06'04" | 00:29'28" |
| 6 | 05'38" | 00:35'06" |
| 7 | 06'54" | 00:42'00" |
| 8 | 05'25" | 00:47'25" |
| 9 | 05'30" | 00:52'55" |
| 10 | 06'23" | 00:59'18" |
| 10.2 | 06'21" | 01:00'41" |
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