7.2 km | 00:45:05 | 06:13/km日期: 2022-03-29 12:00 - 卡路里: 740 Cal - 平均步頻: 176
Pace: 06'25" / 05'47" / 06'10" / 06'17" / 06'16" / 06'19" / 06'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 243 / 7243 |
3月累積里程 : 226.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 06'16" | 00:30'55" |
| 6 | 06'19" | 00:37'14" |
| 7 | 06'20" | 00:43'34" |
| 7.2 | 06'17" | 00:45'06" |
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