31.3 km | 03:29:39 | 06:42/km日期: 2022-03-30 15:30 - 總爬升: 455 m - 平均心率: 154 - 卡路里: 2039 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'36" / 05'53" / 05'35" / 07'22" / 06'42" / 06'16" / 09'26" / 09'22" / 06'16" / 05'51" / 05'28" / 06'56" / 05'17" / 05'28" / 05'37" / 07'30" / 05'28" / 05'43" / 05'21" / 09'22" / 07'18" / 06'03" / 05'43" / 06'06" / 16'03" / 05'30" / 06'48" / 05'29" / 06'59" / 05'12" / 05'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 07'21" (+02'21") | 1000 / 4000 |
| 5 | | 06'42" (+01'42") | 1000 / 5000 |
| 6 | | 06'16" (+01'16") | 1000 / 6000 |
| 7 | | 09'25" (+04'25") | 1000 / 7000 |
| 8 | | 09'22" (+04'22") | 1000 / 8000 |
| 9 | | 06'16" (+01'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'50") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 06'56" (+01'56") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'37" (+00'37") | 1000 / 15000 |
| 16 | | 07'29" (+02'29") | 1000 / 16000 |
| 17 | | 05'28" (+00'28") | 1000 / 17000 |
| 18 | | 05'42" (+00'42") | 1000 / 18000 |
| 19 | | 05'21" (+00'21") | 1000 / 19000 |
| 20 | | 09'21" (+04'21") | 1000 / 20000 |
| 21 | | 07'17" (+02'17") | 1000 / 21000 |
| 22 | | 06'03" (+01'03") | 1000 / 22000 |
| 23 | | 05'42" (+00'42") | 1000 / 23000 |
| 24 | | 06'06" (+01'06") | 1000 / 24000 |
| 25 | | 16'02" (+11'02") | 1000 / 25000 |
| 26 | | 05'30" (+00'30") | 1000 / 26000 |
| 27 | | 06'47" (+01'47") | 1000 / 27000 |
| 28 | | 05'28" (+00'28") | 1000 / 28000 |
| 29 | | 06'59" (+01'59") | 1000 / 29000 |
| 30 | | 05'12" (+00'12") | 1000 / 30000 |
| 31 | | 05'00" | 1000 / 31000 |
| 32 | | 05'56" (+00'56") | 261 / 31261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 05'35" | 00:18'04" |
| 4 | 07'22" | 00:25'26" |
| 5 | 06'42" | 00:32'08" |
| 6 | 06'16" | 00:38'24" |
| 7 | 09'26" | 00:47'50" |
| 8 | 09'22" | 00:57'12" |
| 9 | 06'16" | 01:03'28" |
| 10 | 05'51" | 01:09'19" |
| 11 | 05'28" | 01:14'47" |
| 12 | 06'56" | 01:21'43" |
| 13 | 05'17" | 01:27'00" |
| 14 | 05'28" | 01:32'28" |
| 15 | 05'37" | 01:38'05" |
| 16 | 07'30" | 01:45'35" |
| 17 | 05'28" | 01:51'03" |
| 18 | 05'43" | 01:56'46" |
| 19 | 05'21" | 02:02'07" |
| 20 | 09'22" | 02:11'29" |
| 21 | 07'18" | 02:18'47" |
| 22 | 06'03" | 02:24'50" |
| 23 | 05'43" | 02:30'33" |
| 24 | 06'06" | 02:36'39" |
| 25 | 16'03" | 02:52'42" |
| 26 | 05'30" | 02:58'12" |
| 27 | 06'48" | 03:05'00" |
| 28 | 05'29" | 03:10'29" |
| 29 | 06'59" | 03:17'28" |
| 30 | 05'12" | 03:22'40" |
| 31 | 05'01" | 03:27'41" |
| 31.3 | 05'55" | 03:29'14" |
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