12.0 km | 01:32:16 | 07:40/km日期: 2022-03-30 17:19 - 總爬升: 181 m - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'57" / 07'09" / 07'46" / 08'03" / 07'34" / 08'07" / 07'18" / 08'03" / 08'46" / 07'49" / 08'30" / 07'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'46") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'13" (+00'04") | 1000 / 3000 |
| 4 | | 08'02" (+00'53") | 1000 / 4000 |
| 5 | | 07'34" (+00'25") | 1000 / 5000 |
| 6 | | 08'06" (+00'57") | 1000 / 6000 |
| 7 | | 07'17" (+00'08") | 1000 / 7000 |
| 8 | | 08'03" (+00'54") | 1000 / 8000 |
| 9 | | 07'33" (+00'24") | 1000 / 9000 |
| 10 | | 07'49" (+00'40") | 1000 / 10000 |
| 11 | | 08'01" (+00'52") | 1000 / 11000 |
| 12 | | 07'18" (+00'09") | 1000 / 12000 |
| 13 | | 08'44" (+01'35") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
227.60 km 
母子鱷魚 蚵技神速y拖-灰 累積 :
867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'09" | 00:15'06" |
| 3 | 07'46" | 00:22'52" |
| 4 | 08'03" | 00:30'55" |
| 5 | 07'34" | 00:38'29" |
| 6 | 08'07" | 00:46'36" |
| 7 | 07'18" | 00:53'54" |
| 8 | 08'03" | 01:01'57" |
| 9 | 08'46" | 01:10'43" |
| 10 | 07'49" | 01:18'32" |
| 11 | 08'30" | 01:27'02" |
| 12 | 07'19" | 01:34'21" |
| 12.0 | 08'42" | 01:34'32" |
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